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Powerful Green Tea

Green Tea has been proven to: Boost metabolic rate Increase fat burn Improve physical performance Facilitate weight loss Full of antioxidants, it can help lower the risk of cancer, kill bacteria, improve dental health and lower the risk of infection. It also reduces risk factors for cardiovascular disease, type II diabetes, Alzheimer’s and Parkinson’s!

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Oh to be a hunter gatherer. Fed up of Pigeons. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #breakfast #lunch #dinner

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Pesto recipe, with a personalised twist; Spinach 💪🏻, chilli 💥, along with fresh basil, garlic, cashew nuts and 1/5 pint almond oil. Extra protein and a metabolism kick. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle

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Rustled up a tasty chicken, diced almond, rocket and cherry tomato salad for dinner #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration

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Training hard all Winter and finally hit my target 6kg one rep max bicep hammer curl… 💁🏻 #seriousgains #gym #gymmotivation #gyminspiration #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #physiotherapy #physio #physiotherapie #physiotherapist

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Another productive week! 130 clients seen across our clinics, all getting better with treatment and plenty converting to the Paleo way of eating! #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #physiotherapy #physio #physiotherapie #physiotherapist #acupuncture #acupuncturist

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Hunter gatherer shopping list #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #cavemanfood #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration

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Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagem #massagetherapist #sportsmassage #treatment #gym #fitness #health

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Fresh powder, fresh rays. Nothing better. Portes Du Soleil, France. I treated a number of ski and snowboard injuries this year, with excellent results. Back to the slopes in no time. #snowboard #snowboarding #boarding #boardsports #ski #skiing #mountain #slope #snow #sunshine #chill #relax #live #living #travel #travelling #france #sport #physiotherapy #physio #physiotherapist

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As long as you train hard and eat clean…! 🍍🍍🍍 #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #pineapple #fruit

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