BLOGS
Tendon pain
Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow and shoulder. Tendons dislike large changes in what they
Keeping active over the festive period
Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy! The festive period is a time to relax, unwind and reflect on the year and maybe set some new goals for 2019. December is often a difficult month for keeping to healthy eating and fitness programs, but all is not lost. Below
Chickpeas Are Good For You!
Chickpea Benefits: Contain Iron, Protein and Zinc Help to improve body function Reduce risk of anaemia and weakness Improve concentration Boosts immune system health Enhances hair health and growth Help to regulate blood sugar levels For a healthy kick, throw into salads, curries or soups – or why not try making your own hummus!?
What is ACDF?
Anterior Cervical Discectomy and Fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck. This procedure is only considered failing non invasive treatments such as Physiotherapy and medication. Patients often present with pain, weakness, numbness and tingling in their arms which is caused by irritation to the spinal cord or
Anterior Knee Pain
Are you suffering from Anterior Knee Pain? Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint itself, the Infrapatella Fat Pad, Patella Tendinopathy, Plica or the Infrapatella Saphenous Nerve.Â
Tendon pain
Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow and shoulder. Tendons dislike large changes in what they
Keeping active over the festive period
Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy! The festive period is a time to relax, unwind and reflect on the year and maybe set some new goals for 2019. December is often a difficult month for keeping to healthy eating and fitness programs, but all is not lost. Below
Chickpeas Are Good For You!
Chickpea Benefits: Contain Iron, Protein and Zinc Help to improve body function Reduce risk of anaemia and weakness Improve concentration Boosts immune system health Enhances hair health and growth Help to regulate blood sugar levels For a healthy kick, throw into salads, curries or soups – or why not try making your own hummus!?
What is ACDF?
Anterior Cervical Discectomy and Fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck. This procedure is only considered failing non invasive treatments such as Physiotherapy and medication. Patients often present with pain, weakness, numbness and tingling in their arms which is caused by irritation to the spinal cord or
Anterior Knee Pain
Are you suffering from Anterior Knee Pain? Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint itself, the Infrapatella Fat Pad, Patella Tendinopathy, Plica or the Infrapatella Saphenous Nerve.Â
