Does Tendinitis Exist?
Problems with tendons develop in response to overuse or overloading. Historically, the term Tendinitis has been used to describe inflammation of the tendons in response to this overload. This results
Get a dose of Vitamin Sea and try Paddle Boarding!
This water sport offers you a chance to increase your stamina and endurance whilst providing a full body workout! Not only does it reduce the risk of diabetes and joint
Positive Pineapple
Holding onto the last bits of summer with freshly chopped pineapple! This super fruit is known for its role in: Reducing inflammation Preventing acne Evening out skin tone Boosting your
Stay Hydrated!
Ditch the squash and fizzy drinks, and boost your fluid intake with naturally infused water! We decided to rustle ourselves up some strawberry, lime, cucumber and basil water! What an
Trigger Points
Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points
My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle
Ancestral Paleo life #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast #healthysnack
Avocados, full of healthy fats, but eat in moderation! #avocado #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness