BLOGS
5 Foods To Help Your Fitness!
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout! Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! Almond butter:
Kinesiology Taping
At Jonathan Clark Physiotherapy, our therapists are trained in using Kinesiology Taping techniques to help enhance recovery! K-tape has been shown to help: – Enhance posture – Improve movement patterns – Increase proprioception – Increase blood flow – Reduce pain – Reduce swelling
Trigger Points
Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points are palpable nodules of taught muscle fibres which develop through muscular overload, imbalance, trauma or injury. They can result in the referral of pain to
Jonathan Clark Physiotherapy
Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics across the Hampshire area, we offer flexible treatment times across a range of locations to suit you! For more
Acupuncture
Acupuncture is a treatment technique that can help to reduce pain by stimulating the body to produce natural pain-relieving substances. How it works: 1) Stimulates nerves located in muscles and other tissues to release endorphins 2) Reduces inflammation by promoting the release of vascular and immunomodulatory factors (chemical agents which aid immune system function) 3)
5 Foods To Help Your Fitness!
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout! Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! Almond butter:
Kinesiology Taping
At Jonathan Clark Physiotherapy, our therapists are trained in using Kinesiology Taping techniques to help enhance recovery! K-tape has been shown to help: – Enhance posture – Improve movement patterns – Increase proprioception – Increase blood flow – Reduce pain – Reduce swelling
Trigger Points
Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points are palpable nodules of taught muscle fibres which develop through muscular overload, imbalance, trauma or injury. They can result in the referral of pain to
Jonathan Clark Physiotherapy
Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics across the Hampshire area, we offer flexible treatment times across a range of locations to suit you! For more
Acupuncture
Acupuncture is a treatment technique that can help to reduce pain by stimulating the body to produce natural pain-relieving substances. How it works: 1) Stimulates nerves located in muscles and other tissues to release endorphins 2) Reduces inflammation by promoting the release of vascular and immunomodulatory factors (chemical agents which aid immune system function) 3)
