BLOGS
What is Fibromyalgia?
Fibromyalgia is a condition causing widespread pain alongside fatigue, sleep disturbance, headaches, forgetfulness or difficulty in concentrating. 1 in 25 people can be affected with women more at risk than men Guidelines for managing fibromyalgia include a graded exercise program with aerobic and strengthening components. This is where your Physiotherapist comes in! If this is
Osteoarthritis
What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which expose underlying bone Fragments of bone shed into joint space Bony sclerosis (abnormal hardening on bone) Bony cyst and osteophyte formation at joint margins Inflammation
Avocados – The Health Benefits
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting ability and improves bone health – Vitamin B6: a metabolic regulator and hormone balancer – Folate: aids
Musculoskeletal Pain
Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity. Everyone suffers from aches and pains, this is often associated with: Everyday activities e.g. heavy lifting and exercise Overuse injuries, also known as ‘Repetitive Strain Injuries’ Age e.g.
The Shoulder Joint
The great joint we all know as the Shoulder – Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in the body! It gives us the lever to our hand and enables us to carry out all our normal activities. It is a complex joint
What is Fibromyalgia?
Fibromyalgia is a condition causing widespread pain alongside fatigue, sleep disturbance, headaches, forgetfulness or difficulty in concentrating. 1 in 25 people can be affected with women more at risk than men Guidelines for managing fibromyalgia include a graded exercise program with aerobic and strengthening components. This is where your Physiotherapist comes in! If this is
Osteoarthritis
What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which expose underlying bone Fragments of bone shed into joint space Bony sclerosis (abnormal hardening on bone) Bony cyst and osteophyte formation at joint margins Inflammation
Avocados – The Health Benefits
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting ability and improves bone health – Vitamin B6: a metabolic regulator and hormone balancer – Folate: aids
Musculoskeletal Pain
Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity. Everyone suffers from aches and pains, this is often associated with: Everyday activities e.g. heavy lifting and exercise Overuse injuries, also known as ‘Repetitive Strain Injuries’ Age e.g.
The Shoulder Joint
The great joint we all know as the Shoulder – Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in the body! It gives us the lever to our hand and enables us to carry out all our normal activities. It is a complex joint
