BLOGS
Costochondritis
What is it? Costochondritis; caused by inflammation of cartilage between the ribs and sternum (breastbone). It commonly affects the 4th, 5th and 6th ribs. Cartilage is a connective tissue between joints of the body; it acts as a shock absorber to movement, protecting our joints from damage. Signs & Symptoms: Sharp chest pain Pain on
What is Fibromyalgia?
Fibromyalgia is a condition causing widespread pain alongside fatigue, sleep disturbance, headaches, forgetfulness or difficulty in concentrating. 1 in 25 people can be affected with women more at risk than men Guidelines for managing fibromyalgia include a graded exercise program with aerobic and strengthening components. This is where your Physiotherapist comes in! If this is
Osteoarthritis
What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which expose underlying bone Fragments of bone shed into joint space Bony sclerosis (abnormal hardening on bone) Bony cyst and osteophyte formation at joint margins Inflammation
Avocados – The Health Benefits
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting ability and improves bone health – Vitamin B6: a metabolic regulator and hormone balancer – Folate: aids
Musculoskeletal Pain
Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity. Everyone suffers from aches and pains, this is often associated with: Everyday activities e.g. heavy lifting and exercise Overuse injuries, also known as ‘Repetitive Strain Injuries’ Age e.g.
Costochondritis
What is it? Costochondritis; caused by inflammation of cartilage between the ribs and sternum (breastbone). It commonly affects the 4th, 5th and 6th ribs. Cartilage is a connective tissue between joints of the body; it acts as a shock absorber to movement, protecting our joints from damage. Signs & Symptoms: Sharp chest pain Pain on
What is Fibromyalgia?
Fibromyalgia is a condition causing widespread pain alongside fatigue, sleep disturbance, headaches, forgetfulness or difficulty in concentrating. 1 in 25 people can be affected with women more at risk than men Guidelines for managing fibromyalgia include a graded exercise program with aerobic and strengthening components. This is where your Physiotherapist comes in! If this is
Osteoarthritis
What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which expose underlying bone Fragments of bone shed into joint space Bony sclerosis (abnormal hardening on bone) Bony cyst and osteophyte formation at joint margins Inflammation
Avocados – The Health Benefits
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting ability and improves bone health – Vitamin B6: a metabolic regulator and hormone balancer – Folate: aids
Musculoskeletal Pain
Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity. Everyone suffers from aches and pains, this is often associated with: Everyday activities e.g. heavy lifting and exercise Overuse injuries, also known as ‘Repetitive Strain Injuries’ Age e.g.
