BLOGS
Physiotherapists & Nutrition
Ever heard of the saying, ‘You are what you eat’? Studies have found that our diets are major contributors to the development of medical conditions such as heart disease and diabetes. ‘In 2010, the Center for Disease Control and Prevention (CDC) predicted that, at the current rate of diagnosis, 33% of Americans will be diabetes
Mental Wellbeing & Exercise – Are they linked?
Does anyone feel elated after they exercise? Does anyone experience that ‘feel good’ factor? Studies have shown that increased levels of physical activity can have a positive affect on your mood. Not only does exercise improve your cardiovascular health, but it can also lift your mood and act as a treatment for depression. The NHS
Physiotherapy for you!
At Jonathan Clark Physiotherapy we have significant clinical experience in not only treating a wide diversity of problems, but finding the cause of the issue to ensure that it doesn’t return in the future. Whether you’re suffering from an injury or just need some advice we are here to help! For more information, visit our
Ankle Sprain Rehabilitation
Ankle injuries often require the standard PRICE regime: Protect Rest Ice Compression Elevation However, if your sprain is more severe you may also require crutches for the initial period following your injury. Some injuries will require further immobilisation for 2-3 weeks in order to provide support and protection to your ankle, allowing it to heal.
Ankle Sprains
A common injury caused by a twisting force to the lower leg or foot, often affecting the lateral side of the ankle. Sprains involve damage to the ligaments that stabilise the ankle joint, presenting as tears which vary in severity. See below for the different types of Ankle sprains. Grade 1: Slight stretching of ligaments
Physiotherapists & Nutrition
Ever heard of the saying, ‘You are what you eat’? Studies have found that our diets are major contributors to the development of medical conditions such as heart disease and diabetes. ‘In 2010, the Center for Disease Control and Prevention (CDC) predicted that, at the current rate of diagnosis, 33% of Americans will be diabetes
Mental Wellbeing & Exercise – Are they linked?
Does anyone feel elated after they exercise? Does anyone experience that ‘feel good’ factor? Studies have shown that increased levels of physical activity can have a positive affect on your mood. Not only does exercise improve your cardiovascular health, but it can also lift your mood and act as a treatment for depression. The NHS
Physiotherapy for you!
At Jonathan Clark Physiotherapy we have significant clinical experience in not only treating a wide diversity of problems, but finding the cause of the issue to ensure that it doesn’t return in the future. Whether you’re suffering from an injury or just need some advice we are here to help! For more information, visit our
Ankle Sprain Rehabilitation
Ankle injuries often require the standard PRICE regime: Protect Rest Ice Compression Elevation However, if your sprain is more severe you may also require crutches for the initial period following your injury. Some injuries will require further immobilisation for 2-3 weeks in order to provide support and protection to your ankle, allowing it to heal.
Ankle Sprains
A common injury caused by a twisting force to the lower leg or foot, often affecting the lateral side of the ankle. Sprains involve damage to the ligaments that stabilise the ankle joint, presenting as tears which vary in severity. See below for the different types of Ankle sprains. Grade 1: Slight stretching of ligaments
