BLOGS
Ginger Greatness!
The health benefits of ginger: Anti-viral, anti-toxic and anti-fungal properties Common treatment to fight the common cold Anti-histamine properties, providing treatment for allergies Anti-inflammatory properties, aiding conditions such as rheumatoid arthritis, osteoarthritis and other musculoskeletal disorder Can also be used to alleviate nausea e.g. sea sickness, morning sickness and motion sickness, it has even been
Sweet Potato Brownies!
We all have a sweet tooth; so let’s enjoy treats using healthy and natural ingredients! Just 4 ingredients: 1 cup of sweet potato (oven cooked in coconut oil & then mashed) ½ cup of smooth nut butter 2 table spoons of pure maple syrup ¼ cup of cocoa powder & A handful of chocolate chips
What is Allodynia?
Allodynia is the experience of pain from a non-painful stimulation e.g. light touch, pressure from clothing, showering or brushing your hair. This hypersensitivity to non-painful stimuli results in a painful burning sensation across the skin. The severity of allodynia varies between patients; commonly 80% of people who experience migraines also experience at least one symptom of
Lactic Acid Explained
Lactic acid, also known as lactate, is produced when the body breaks down carbohydrates to use for energy when oxygen levels are low. This is a type of anaerobic energy production. When you perform a high-intensity workout e.g. strength training or sprinting, your body requires greater levels of energy. Energy is supplied through ‘glycolysis’ a process
10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles 1.Shoulder Blades Forwards Against Wall 2.Shoulder Blade Shrug 3.Shoulder Blade Squeeze 4.Resistance Band External Rotation 5.Resistance Band Internal Rotation 6.Static Rotator Cuff Contraction 7.Resistance Band Pull Backs 8.Hand Behind Neck 9.Lateral Raises 10.Prone Horizontal Abduction
Ginger Greatness!
The health benefits of ginger: Anti-viral, anti-toxic and anti-fungal properties Common treatment to fight the common cold Anti-histamine properties, providing treatment for allergies Anti-inflammatory properties, aiding conditions such as rheumatoid arthritis, osteoarthritis and other musculoskeletal disorder Can also be used to alleviate nausea e.g. sea sickness, morning sickness and motion sickness, it has even been
Sweet Potato Brownies!
We all have a sweet tooth; so let’s enjoy treats using healthy and natural ingredients! Just 4 ingredients: 1 cup of sweet potato (oven cooked in coconut oil & then mashed) ½ cup of smooth nut butter 2 table spoons of pure maple syrup ¼ cup of cocoa powder & A handful of chocolate chips
What is Allodynia?
Allodynia is the experience of pain from a non-painful stimulation e.g. light touch, pressure from clothing, showering or brushing your hair. This hypersensitivity to non-painful stimuli results in a painful burning sensation across the skin. The severity of allodynia varies between patients; commonly 80% of people who experience migraines also experience at least one symptom of
Lactic Acid Explained
Lactic acid, also known as lactate, is produced when the body breaks down carbohydrates to use for energy when oxygen levels are low. This is a type of anaerobic energy production. When you perform a high-intensity workout e.g. strength training or sprinting, your body requires greater levels of energy. Energy is supplied through ‘glycolysis’ a process
10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles 1.Shoulder Blades Forwards Against Wall 2.Shoulder Blade Shrug 3.Shoulder Blade Squeeze 4.Resistance Band External Rotation 5.Resistance Band Internal Rotation 6.Static Rotator Cuff Contraction 7.Resistance Band Pull Backs 8.Hand Behind Neck 9.Lateral Raises 10.Prone Horizontal Abduction
