BLOGS
Meniscal Tear Rehabilitation
Your medial and lateral menisci are located between the femur and the tibia; this layer of cartilage acts as a shock absorber and load transmitter when forces are applied through the knee. Medial meniscal injuries are common in sporting activities which involve bending, weight bearing, twisting or turning forces to the knee. These injuries can
Proactive Kinesiology Taping Course
Learnt so much this weekend about the benefits of kinesio-taping for different musculoskeletal injuries! Lymphedema Tennis elbow Ankle sprains Disc herniation Plantar fasciosis Tendinopathies ACJ instability Shin splints
Discovering Proprioception
You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion, vibration and pressure. Â Now most of us all have relatively good proprioception; however, what happens when we get an injury and this system is affected?
Swap your coffee for green tea! This drink is perfect for long days at work, helping you to detox whilst boosting your metabolism!
Detox with Aloe Vera!
Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of health benefits, including: – Supporting the immune system – Lowering cholesterol and blood sugars – Promoting digestion – Â Boosting vitamin (B, C, E) and mineral
Meniscal Tear Rehabilitation
Your medial and lateral menisci are located between the femur and the tibia; this layer of cartilage acts as a shock absorber and load transmitter when forces are applied through the knee. Medial meniscal injuries are common in sporting activities which involve bending, weight bearing, twisting or turning forces to the knee. These injuries can
Proactive Kinesiology Taping Course
Learnt so much this weekend about the benefits of kinesio-taping for different musculoskeletal injuries! Lymphedema Tennis elbow Ankle sprains Disc herniation Plantar fasciosis Tendinopathies ACJ instability Shin splints
Discovering Proprioception
You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion, vibration and pressure. Â Now most of us all have relatively good proprioception; however, what happens when we get an injury and this system is affected?
Swap your coffee for green tea! This drink is perfect for long days at work, helping you to detox whilst boosting your metabolism!
Detox with Aloe Vera!
Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of health benefits, including: – Supporting the immune system – Lowering cholesterol and blood sugars – Promoting digestion – Â Boosting vitamin (B, C, E) and mineral
