BLOGS
Does Tendinitis Exist?
Problems with tendons develop in response to overuse or overloading. Historically, the term Tendinitis has been used to describe inflammation of the tendons in response to this overload. This results in redness, swelling and heat as the body’s inflammatory process kicks in! It can affect multiple sites across the body, the most common being shoulders,
Rustled up a tasty chicken, diced almond, rocket, avocado and cherry tomato salad for dinner #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration
Get a dose of Vitamin Sea and try Paddle Boarding!
This water sport offers you a chance to increase your stamina and endurance whilst providing a full body workout! Not only does it reduce the risk of diabetes and joint problems but also provides stress relief and an effective weight loss alternative! Physiotherapists love this low impact sport as it is great for rehabilitating patients
Positive Pineapple
Holding onto the last bits of summer with freshly chopped pineapple! This super fruit is known for its role in: Reducing inflammation Preventing acne Evening out skin tone Boosting your Vitamin C levels!
Stay Hydrated!
Ditch the squash and fizzy drinks, and boost your fluid intake with naturally infused water! We decided to rustle ourselves up some strawberry, lime, cucumber and basil water! What an idea. Tasty! And very healthy!
Does Tendinitis Exist?
Problems with tendons develop in response to overuse or overloading. Historically, the term Tendinitis has been used to describe inflammation of the tendons in response to this overload. This results in redness, swelling and heat as the body’s inflammatory process kicks in! It can affect multiple sites across the body, the most common being shoulders,
Rustled up a tasty chicken, diced almond, rocket, avocado and cherry tomato salad for dinner #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration
Get a dose of Vitamin Sea and try Paddle Boarding!
This water sport offers you a chance to increase your stamina and endurance whilst providing a full body workout! Not only does it reduce the risk of diabetes and joint problems but also provides stress relief and an effective weight loss alternative! Physiotherapists love this low impact sport as it is great for rehabilitating patients
Positive Pineapple
Holding onto the last bits of summer with freshly chopped pineapple! This super fruit is known for its role in: Reducing inflammation Preventing acne Evening out skin tone Boosting your Vitamin C levels!
Stay Hydrated!
Ditch the squash and fizzy drinks, and boost your fluid intake with naturally infused water! We decided to rustle ourselves up some strawberry, lime, cucumber and basil water! What an idea. Tasty! And very healthy!
