Acupuncture
Acupuncture is a treatment technique that can help to reduce pain by stimulating the body to produce natural pain-relieving substances. How it works: 1) Stimulates nerves located in muscles and
Acromioclavicular Joint Sprain
Acromioclavicular Joint (ACJ) Sprain or Separation describes an injury to the ligaments between the Acromion of the Scapula (shoulder blade) and the Clavicle (collar bone). The Acromioclavicular ligament is commonly
Back Pain
Suffering with ongoing back pain which isn’t resolving? Motor control can play a large part in ongoing pain and restoring the normal kinematics of muscles is the first step to
Strength and Conditioning Training
Jonathan Clark Physiotherapy is now offering Gym Based ‘End Stage’ Rehabilitation! One-to-one sessions designed specifically for strength and conditioning! Our therapist will tailor exercises to target specific muscle groups, helping
Spinal Disc Pathology
The spinal vertebrae are separated by fluid filled pads known as the Nucleus Pulposus. These are surrounded by a tough, fibrous outer membrane called the Annulus Fibrosus and are held
DOMS; What is it? Why does it happen?
Delayed Onset Muscle Soreness (DOMS) is pain or soreness experienced 24-48 hours after physical activity. It can occur anywhere in the body which has been subjected to increased activity. It
Costochondritis
What is it? Costochondritis; caused by inflammation of cartilage between the ribs and sternum (breastbone). It commonly affects the 4th, 5th and 6th ribs. Cartilage is a connective tissue between
What is Fibromyalgia?
Fibromyalgia is a condition causing widespread pain alongside fatigue, sleep disturbance, headaches, forgetfulness or difficulty in concentrating. 1 in 25 people can be affected with women more at risk than
Osteoarthritis
What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which
Avocados – The Health Benefits
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell
Musculoskeletal Pain
Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity. Everyone suffers from
The Shoulder Joint
The great joint we all know as the Shoulder – Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in
Bread, Pasta and Rice; Why Carbohydrates are bad for you!
Carbohydrates, grains such as rice, wheat, corn and oats are a common part of our diets. Stocked in supermarkets, they are often refined – this involves the removal of bran
Jonathan Clark Physiotherapy
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away.
Exploring Degenerative Diseases
Guillain Barre Syndrome Guillain Barre Syndrome is a serious autoimmune condition affecting the peripheral nervous system. It occurs when the immune system attacks the nervous system, causing inflammation of the
What are Muscle Knots?
Also known as ‘Myofascial Trigger Points’, Muscle Knots are areas of contracted muscle fibre. They develop due to increased physical activity, overuse, poor posture, muscular imbalance or stress. Long periods
Are you getting enough Fibre?
Fibre aids digestive health, can help to lower cholesterol, maintain a healthy weight and is also rich in nutrients, vitamins and minerals. The British Nutrition Foundation recommend a 30g intake
Exploring Degenerative Diseases
Multiple Sclerosis Multiple Sclerosis (MS) is an autoimmune, neurological disease which affects nerves in the brain and spinal cord. MS results in damage to the protective sheath which surrounds nerve
Exploring Degenerative Diseases
Huntington’s Disease Huntington’s Disease is an inherited neurodegenerative disease which causes damage to brain cells in the basal ganglia and cortex. It commonly occurs in people aged 35-55 years and
What is ASD?
ASD: Arthroscopic Sub-Acromial Decompression, also known as an Acromioplasty is a procedure carried out on the shoulder joint to treat shoulder impingement. Shoulder impingement occurs when the space within the
Carrot Craze
Are carrots part of your 5-a-day?! Their benefits explained: Slows down the ageing process; carrots contain Beta-Carotene, an antioxidant which reduces cell damage. Cleanses the body; packed with Vitamin A,