BLOGS
Do You Suffer From Persistent Pain?
Persistent Pain “How you think about your pain can change the way it feels” – Professor Lorimer Moseley; pain scientist. 1 in 4 people experience persistent pain (pain which lasts longer than 3 months). Professor Lorimer Moseley suggests that pain lasting longer than 3 months is not an indication of damaged tissue, rather the brain
Struggling with Shoulder Pain during Covid-19?
Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are a great range of techniques that can be used to minimise the overall joint complaints. Give the following techniques a go for the next 7-10
I’ve Only Just Started Exercising and My Knee Is Already Injured?
I’ve only just started exercising and my knee is already injured? Following on from our past blog post, we address those of you who find yourself unable to work during this unsettling period of self-isolation, who take to exercise instead. During this period, we expect to see many newcomers to sports; particularly jogging, interval training
Are You Experiencing Pain Whilst Working From Home?
Are You Experiencing Pain Whilst Working From Home? For those working from home during Covid-19, worried about increased neck, back or sciatic like pain, we’ve got you covered! We have put together a short list of the most common aches/pains that are experienced when working at home and provide useful tips on how to avoid
Coronavirus (COVID-19)
A Message from our Clinical Director, Jonathan I imagine your inbox is filling up with a wealth of emails concerning the unfolding Coronavirus (COVID-19) situation. I wanted to reassure you that as always, the health and wellbeing of our customers and of our staff are of the upmost importance to us. The high standards of
Do You Suffer From Persistent Pain?
Persistent Pain “How you think about your pain can change the way it feels” – Professor Lorimer Moseley; pain scientist. 1 in 4 people experience persistent pain (pain which lasts longer than 3 months). Professor Lorimer Moseley suggests that pain lasting longer than 3 months is not an indication of damaged tissue, rather the brain
Struggling with Shoulder Pain during Covid-19?
Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are a great range of techniques that can be used to minimise the overall joint complaints. Give the following techniques a go for the next 7-10
I’ve Only Just Started Exercising and My Knee Is Already Injured?
I’ve only just started exercising and my knee is already injured? Following on from our past blog post, we address those of you who find yourself unable to work during this unsettling period of self-isolation, who take to exercise instead. During this period, we expect to see many newcomers to sports; particularly jogging, interval training
Are You Experiencing Pain Whilst Working From Home?
Are You Experiencing Pain Whilst Working From Home? For those working from home during Covid-19, worried about increased neck, back or sciatic like pain, we’ve got you covered! We have put together a short list of the most common aches/pains that are experienced when working at home and provide useful tips on how to avoid
Coronavirus (COVID-19)
A Message from our Clinical Director, Jonathan I imagine your inbox is filling up with a wealth of emails concerning the unfolding Coronavirus (COVID-19) situation. I wanted to reassure you that as always, the health and wellbeing of our customers and of our staff are of the upmost importance to us. The high standards of
