BLOGS

Foam Rolling You may have noticed gym-goers using a weird foam looking tube at the gym and wondered; what for? You may have seen perfectly positioned images online with models smiling away whilst using them and wondered; why can’t I look that happy whilst rolling? Or you may have simply been prescribed foam rolling as an exercise from your

Persistent Pain  “How you think about your pain can change the way it feels” – Professor Lorimer Moseley; pain scientist. 1 in 4 people experience persistent pain (pain which lasts longer than 3 months). Professor Lorimer Moseley suggests that pain lasting longer than 3 months is not an indication of damaged tissue, rather the brain

Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are a great range of techniques that can be used to minimise the overall joint complaints. Give the following techniques a go for the next 7-10

I’ve only just started exercising and my knee is already injured?  Following on from our past blog post, we address those of you who find yourself unable to work during this unsettling period of self-isolation, who take to exercise instead. During this period, we expect to see many newcomers to sports; particularly jogging, interval training