A Female Runner with Lateral Hip Pain Louise came to me with right sided lateral hip pain, which is a very common area of pain in runners, and an area in which I also experienced pain when I initially started building up my training volume and frequency. Louise was increasing her running mileage in preparing […]
A Female Runner with Lateral Hip Pain Read More »
A Runner and Gym-goer with Costochondritis Jess came to me with a 7-month history of Costochondritis, which is the medical term for inflammation of the cartilage that joins your ribs to your sternum (chest bone). This area is known as the costosternal joint, and we have 7 pairs of them. It can also affect the
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A Runner with Achilles Tendinopathy George came to me with 9 weeks to go before his first ever London Marathon, presenting with a right sided achilles tendinopathy, which brought his training to a complete stand still. His achilles tendon was sore after 10 minutes of walking, and his running was limited to half a mile
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Ankle pain can be a real nuisance, particularly if it’s not rehabilitated fully. Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise progressions include: Single leg stability Single leg dip Weight transfer between hands Foot
Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow and shoulder. Tendons dislike large changes in what they
Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy! The festive period is a time to relax, unwind and reflect on the year and maybe set some new goals for 2019. December is often a difficult month for keeping to healthy eating and fitness programs, but all is not lost. Below
Keeping active over the festive period Read More »
We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics across the Hampshire area, we offer flexible treatment times across a range of locations to suit you! For more information, speak to
Jonathan Clark Physiotherapy Read More »
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout! Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! Almond butter:
5 Foods To Help Your Fitness! Read More »
At Jonathan Clark Physiotherapy, our therapists are trained in using Kinesiology Taping techniques to help enhance recovery! K-tape has been shown to help: – Enhance posture – Improve movement patterns – Increase proprioception – Increase blood flow – Reduce pain – Reduce swelling
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Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points are palpable nodules of taught muscle fibres which develop through muscular overload, imbalance, trauma or injury. They can result in the referral of pain to
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
