HMDG

Morning exercise boosts metabolism, energises your body and mind, increases mental acuity, regulates your appetite for the day and taps into body fat stores if done on an empty stomach #gym #active #health #healthy #healthylife #healthylifestyle #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #physio #physiology #physiotherapy #physiotherapie #physiotherapist

My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #caveman #cavemandiet #cavemanfood #cavemanstyle #gym #fitness #salmon #eggs #spinach #tomato

Cooked on the fire; freshly caught salmon, cherry tomatoes, spring onions and nettles… Yes, stinging nettles! 25% protein! Better than spinach and so tasty #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #salmon #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #caveman #cavemandiet #cavemanfood #cavemanstyle

Paleo “Feast and Forage” day out in the New Forest, starting off with a hot cuppa by the fire #paleo #paleodiet #paleolife #paleoliving #caveman #cavemandiet #health #healthy #fire #diet #life #living #foraging #tea #food #plants