Strength & Conditioning

What is Strength and Conditioning and How Can It Help Me?  What is Strength and Conditioning?  Strength and conditioning is more than just lifting weights and running. It’s a science-backed approach to build strength, boost endurance, and improve movement all while sculpting your body.  It benefits everyone, from athletes chasing peak performance to everyday people […]

Are you a carpenter with wrist pain?

Are you a carpenter with wrist pain? You may be experiencing acute pain in your wrist joint and hand towards the end of a laborious job. If you are experiencing wrist pain that radiates up the arm and into the thumb, index and middle finger then you may be suffering from something known as “Carpal […]

Do you play tennis and suffer with shoulder pain?

Do you play Tennis and Suffer with Shoulder pain? Are you wondering why you are experiencing pain everytime you serve, or why you may be finding it difficult to achieve that advantage over your opponent? We have the answers and solutions to get you back on that court with a raquet in hand! Rotator Cuff […]

Do you work at a desk and suffer with elbow pain?

  Do work at a desk and suffer with elbow pain?   Finding yourself stuck between a desk and a hard place? We can help! Since the pandemic, many of us have had to adjust to new working environments and face the many perils of working from home! Elbow pain can arise as a result […]

Are you experiencing severe neck pain after having had a road traffic accident?

Are you experiencing severe neck pain after having had a road traffic accident? Neck pain can present a huge bump in the road on the journey to recovery after a car accident. Neck pain post-accident is also known as ‘whiplash’ or ‘whiplash associated disorders’. It describes the sudden to and fro of a persons head […]

Do you work in Construction and experience Low Back Pain?

Do you work in Construction and experience Low Back Pain? A day spent on a construction site can be rife with hard labour. Having to take up arms against persistent low back pain can present many a challenge throughout a normal working day. Lower back pain is commonly recognised as pain, muscle tension, and/or stiffness […]

Are you on your feet all day and suffer with heel pain?

  Are you on your feet all day and suffer with heel pain? From working in a hospital or construction site, to just having a busy non-stop lifestyle, plantar fasciitis can be cut-throat. Plantar fasciitis does not care if you have heavy machinery to operate, patients to care for or kids to run around after. […]

Are you a swimmer with shoulder pain?

  Are you a swimmer with shoulder pain? Getting pain while you’re swimming? Don’t worry, in fact 91.3% of swimmers will experience shoulder pain at some point in their life. With such a high percentage, even Aquaman has experienced shoulder pain. Pain located in your shoulder during or after swimming may indicate you are dealing […]

Do you work from home and suffer with neck pain?

Do you work from home and suffer with neck pain? Has working from home been a pain in the neck? After the pandemic many of us have up sticks from the hustle and bustle of the office environment and settled into a desk space at home. While there are many benefits of remote working, many […]

Are you a teenager with knee pain?

Are you a teenager with knee pain? You might feel pain over the front of your knees when you are running, jumping or even when you are playing with your friends. With the end of the school year around the corner, the last thing you want is painful knees when you’re having fun. Pain when […]