BLOGS
The Shoulder Joint
The great joint we all know as the Shoulder – Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in the body! It gives us the lever to our hand and enables us to carry out all our normal activities. It is a complex joint
Bread, Pasta and Rice; Why Carbohydrates are bad for you!
Carbohydrates, grains such as rice, wheat, corn and oats are a common part of our diets. Stocked in supermarkets, they are often refined – this involves the removal of bran and germ, important dietary fibres, B vitamins and minerals, resulting in long life products such as white rice and white bread. Carbohydrates contain sugar, increasing
Jonathan Clark Physiotherapy
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead to further damage if left untreated. Across our four locations in
Exploring Degenerative Diseases
Guillain Barre Syndrome Guillain Barre Syndrome is a serious autoimmune condition affecting the peripheral nervous system. It occurs when the immune system attacks the nervous system, causing inflammation of the nerves. This results in numbness of the upper and lower limb and can also affect respiratory muscles. Symptoms can affect both sides of the body
What are Muscle Knots?
Also known as ‘Myofascial Trigger Points’, Muscle Knots are areas of contracted muscle fibre. They develop due to increased physical activity, overuse, poor posture, muscular imbalance or stress. Long periods of fibre contraction can result in chronic tension, often seen in the muscles of the neck and shoulders. Prolonged muscle contraction restricts oxygen and nutrient
The Shoulder Joint
The great joint we all know as the Shoulder – Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in the body! It gives us the lever to our hand and enables us to carry out all our normal activities. It is a complex joint
Bread, Pasta and Rice; Why Carbohydrates are bad for you!
Carbohydrates, grains such as rice, wheat, corn and oats are a common part of our diets. Stocked in supermarkets, they are often refined – this involves the removal of bran and germ, important dietary fibres, B vitamins and minerals, resulting in long life products such as white rice and white bread. Carbohydrates contain sugar, increasing
Jonathan Clark Physiotherapy
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead to further damage if left untreated. Across our four locations in
Exploring Degenerative Diseases
Guillain Barre Syndrome Guillain Barre Syndrome is a serious autoimmune condition affecting the peripheral nervous system. It occurs when the immune system attacks the nervous system, causing inflammation of the nerves. This results in numbness of the upper and lower limb and can also affect respiratory muscles. Symptoms can affect both sides of the body
What are Muscle Knots?
Also known as ‘Myofascial Trigger Points’, Muscle Knots are areas of contracted muscle fibre. They develop due to increased physical activity, overuse, poor posture, muscular imbalance or stress. Long periods of fibre contraction can result in chronic tension, often seen in the muscles of the neck and shoulders. Prolonged muscle contraction restricts oxygen and nutrient
