BLOGS
Foods Rich in Protein
Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life. High amounts of protein enable the body to: Effectively build and repair bodily tissue Produce enzymes, hormones, antibodies and other important body chemicals As proteins are constantly being used throughout each moment, it is vital that they are replenished
Why certain foods make us tired
Anyone else feeling tired after their lunch? This isn’t just part of your normal daily cycle – this is about your food choices! It’s simple and it’s easy for us to change! Meals with higher sugar content = fast increase in blood sugar This results in a natural blood-glucose sugar free fall, sapping your energy
Volunteer WorkÂ
Anna O’Connell – BSc Physiotherapy – Work Experience Work the World allowed me to travel to Sri Lanka and work as a Physiotherapist at Kandy Teaching Hospital for a 4 week period. I was given the opportunity to work across the following departments: Physiotherapy Outpatients, Orthopaedics, Post Natal, Cardiac Intensive Care, Neurosurgical (where I watched
Work the World
One of our Physiotherapists, Anna O’Connell has spent one month working at Kandy Teaching Hospital, the second largest hospital in Sri Lanka. She has been offering her Physiotherapy skills across a range of departments including Musculoskeletal Outpatients, Orthopaedics, Cardiac Intensive Care and Neurosurgical.
5 Foods to help your Fitness!
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! 2. Almond butter:
Foods Rich in Protein
Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life. High amounts of protein enable the body to: Effectively build and repair bodily tissue Produce enzymes, hormones, antibodies and other important body chemicals As proteins are constantly being used throughout each moment, it is vital that they are replenished
Why certain foods make us tired
Anyone else feeling tired after their lunch? This isn’t just part of your normal daily cycle – this is about your food choices! It’s simple and it’s easy for us to change! Meals with higher sugar content = fast increase in blood sugar This results in a natural blood-glucose sugar free fall, sapping your energy
Volunteer WorkÂ
Anna O’Connell – BSc Physiotherapy – Work Experience Work the World allowed me to travel to Sri Lanka and work as a Physiotherapist at Kandy Teaching Hospital for a 4 week period. I was given the opportunity to work across the following departments: Physiotherapy Outpatients, Orthopaedics, Post Natal, Cardiac Intensive Care, Neurosurgical (where I watched
Work the World
One of our Physiotherapists, Anna O’Connell has spent one month working at Kandy Teaching Hospital, the second largest hospital in Sri Lanka. She has been offering her Physiotherapy skills across a range of departments including Musculoskeletal Outpatients, Orthopaedics, Cardiac Intensive Care and Neurosurgical.
5 Foods to help your Fitness!
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve and muscle function whilst keeping nutrient levels high! 2. Almond butter:
