BLOGS
Tasty Turmeric
This medicinal root contains anti-inflammatory, anti-tumour and anti-oxidant properties. Unlike many anti-inflammatory drugs available, it helps to naturally reduce inflammation without affecting the liver or kidneys. Turmeric has been proven beneficial when treating people with arthritis, sports injuries, irritable bowel syndrome, Crohn’s Disease, tendonitis and various autoimmune diseases. Some research even suggests that curcumin (a
Suffering from Shin Splints?
Shin splints; also known as tibial stress syndrome can affect the anterior or posterior muscles and bones of the lower leg. Shin splints are often caused by repetitive activities resulting in overuse and muscle strain. This injury causes pain and hinders functional ability in many activities, especially running. There are a variety of treatments available
What’s so good about Chamomile tea?
Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide anti-inflammatory, antimicrobial and antioxidant effects! This herb provides a mild sedative effect,
Keep Calm And Exercise
With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate aerobic activity per week; or 75
The Benefits of Skipping
Skipping has become known for its calorie and fat burning benefits. An hour of skipping can burn approximately 1300 calories. Skipping can be incorporated into HIIT sessions, strengthening the upper and lower body as well as toning and conditioning muscles. Skipping also provides a chance to improve footwork, balance, coordination and agility. Want to increase
Tasty Turmeric
This medicinal root contains anti-inflammatory, anti-tumour and anti-oxidant properties. Unlike many anti-inflammatory drugs available, it helps to naturally reduce inflammation without affecting the liver or kidneys. Turmeric has been proven beneficial when treating people with arthritis, sports injuries, irritable bowel syndrome, Crohn’s Disease, tendonitis and various autoimmune diseases. Some research even suggests that curcumin (a
Suffering from Shin Splints?
Shin splints; also known as tibial stress syndrome can affect the anterior or posterior muscles and bones of the lower leg. Shin splints are often caused by repetitive activities resulting in overuse and muscle strain. This injury causes pain and hinders functional ability in many activities, especially running. There are a variety of treatments available
What’s so good about Chamomile tea?
Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide anti-inflammatory, antimicrobial and antioxidant effects! This herb provides a mild sedative effect,
Keep Calm And Exercise
With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate aerobic activity per week; or 75
The Benefits of Skipping
Skipping has become known for its calorie and fat burning benefits. An hour of skipping can burn approximately 1300 calories. Skipping can be incorporated into HIIT sessions, strengthening the upper and lower body as well as toning and conditioning muscles. Skipping also provides a chance to improve footwork, balance, coordination and agility. Want to increase
