BLOGS
What is MOVE?
The Movement Opportunities via Education (MOVE) programme began in 2010. It is a paediatric physiotherapy programme which offers cognitive and social development opportunities for children with severe and complex disabilities e.g. cerebral palsy. The programme focusses on children’s understanding and awareness of the environment, spatial concepts and communication methods. It achieves this by incorporating goal
Spot of early morning HIIT on an empty stomach to burn off that body fat #diet #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation
What is Tennis Elbow?
Tennis Elbow is a term used to describe tendinopathy to the lateral aspect of the elbow; this is also known as Lateral Epicondylitis. It results in pain on the lateral epicondyle of the forearm which is the origin for the extensor tendons. Lateral epicondylitis is common between 30-60 years but can sometimes be seen in
The Best of Bananas!
Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning sickness, not to mention reducing the risk of kidney cancer, type
Plantar FasciitisÂ
The plantar fascia is a strong fibrous band of tissue connecting our heel to our toes; providing static support and dynamic shock absorption to our lower limbs. However, when the forces through our lower limb become too much, fasciitis can develop. Plantar Fasciitis is a common cause of heel pain and tenderness across the bottom
What is MOVE?
The Movement Opportunities via Education (MOVE) programme began in 2010. It is a paediatric physiotherapy programme which offers cognitive and social development opportunities for children with severe and complex disabilities e.g. cerebral palsy. The programme focusses on children’s understanding and awareness of the environment, spatial concepts and communication methods. It achieves this by incorporating goal
Spot of early morning HIIT on an empty stomach to burn off that body fat #diet #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation
What is Tennis Elbow?
Tennis Elbow is a term used to describe tendinopathy to the lateral aspect of the elbow; this is also known as Lateral Epicondylitis. It results in pain on the lateral epicondyle of the forearm which is the origin for the extensor tendons. Lateral epicondylitis is common between 30-60 years but can sometimes be seen in
The Best of Bananas!
Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning sickness, not to mention reducing the risk of kidney cancer, type
Plantar FasciitisÂ
The plantar fascia is a strong fibrous band of tissue connecting our heel to our toes; providing static support and dynamic shock absorption to our lower limbs. However, when the forces through our lower limb become too much, fasciitis can develop. Plantar Fasciitis is a common cause of heel pain and tenderness across the bottom
