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Reasons to love Spinach!

This green leaf is a popular ingredient – great in salads, juices, smoothies and a super food to bulk up meals! ¬†Facts about spinach:   Rich in antioxidants and anti inflammatory properties Aids digestion Manages blood pressure Enhances immunity Strengthens...

Grilled greek yoghurt and cajun spice marinated chicken, with a delicious side salad drizzled with chilli oil. Rub a dub dub. #paleo #diet #health #healthy #fitness #gym #chicken #salad

Reminiscing on this nutty rainbow super food salad! Quinoa, puy lentils, pistachios, poppy seeds, almonds, beetroot, tomato, pumpkin seeds, currants, cucumber, grated carrots, green beans and yellow peppers; topped with pine nuts, lemon, a pinch of salt AND chilli and...