HMDG

This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own experience with the diet and seeing the results some of my clients make, that the Palaeolithic Diet is the way forward (or Paleo Diet for […]

Shane, recovering from back pain following a road traffic incident, has endeavoured to stick with his prescribed Physiotherapy exercises, even on the job. He was mid flight of stairs and with a spare moment, so began the lazy cat stretch, reaching his arms out, leaning back and sticking his backside up in the air, only

Shingles is an infection of a nerve and the area of skin supplied by that nerve, which is caused by the varicella-zoster virus, the same virus that results in Chickenpox. If you’ve had chickenpox, there is a 1 in 5 chance that you will have Shingles at some point in your life, as particles of the

Suffering from any post Christmas aches and pains? Finally want to do something about that lingering issue thats been bothering you? Feel free to pop in for a Physiotherapy Consultation, Acupuncture or a Sports Massage treatment at one of our two clinics in Southampton. We have a wide scope of morning, evening and weekend availability

Jonathan Clark would personally like to say a big thank you to Aimee Alterra, Jorge Rodriguez, Ricky Attfield and Marta Trad for all you help in 2014. Here’s to the New Year.