Acromioclavicular Joint Sprain
Acromioclavicular Joint (ACJ) Sprain or Separation describes an injury to the ligaments between the Acromion of the Scapula (shoulder blade) and the Clavicle (collar bone). The Acromioclavicular ligament is commonly affected, but injuries can also affect the Coracoclavicular or Coracoacromial ligament. Injuries are often caused by a fall to an outstretched arm. Ligament injuries vary […]
Back Pain
Suffering with ongoing back pain which isn’t resolving? Motor control can play a large part in ongoing pain and restoring the normal kinematics of muscles is the first step to getting you back on track! If this is you, come and meet one of our highly specialised physiotherapists who can thoroughly assess you and help […]
Spinal Disc Pathology
The spinal vertebrae are separated by fluid filled pads known as the Nucleus Pulposus. These are surrounded by a tough, fibrous outer membrane called the Annulus Fibrosus and are held in place by the spinal ligaments and surrounding muscle. The pads act as shock absorbers, helping to cushion movement and protect the cartilage between joints. […]
Costochondritis
What is it? Costochondritis; caused by inflammation of cartilage between the ribs and sternum (breastbone). It commonly affects the 4th, 5th and 6th ribs. Cartilage is a connective tissue between joints of the body; it acts as a shock absorber to movement, protecting our joints from damage. Signs & Symptoms: Sharp chest pain Pain on […]
What is Fibromyalgia?
Fibromyalgia is a condition causing widespread pain alongside fatigue, sleep disturbance, headaches, forgetfulness or difficulty in concentrating. 1 in 25 people can be affected with women more at risk than men Guidelines for managing fibromyalgia include a graded exercise program with aerobic and strengthening components. This is where your Physiotherapist comes in! If this is […]
Osteoarthritis
What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which expose underlying bone Fragments of bone shed into joint space Bony sclerosis (abnormal hardening on bone) Bony cyst and osteophyte formation at joint margins Inflammation […]
Medial Tibial Stress Syndrome (Shin Splints)
Medial Tibial Stress Syndrome; also known as Shin Splints, commonly occurs in runners and results in pain localised to the medial aspect of the Tibia. It is largely caused by: 1) Overuse or Overactivity 2) Running on hard or uneven surfaces 3) Sudden increase in training regime – intensity or duration 4) Inadequate footwear providing […]
Thoracic Outlet Syndrome
TOS is a disorder caused by the compression of nerves and/or blood vessels between the collar bone and the first rib (also known as the Thoracic Outlet) Disorders can be of different natures, including Neurogenic (compression of the Brachial Plexus), Vascular (compression of arteries or veins) or Non Specific. Symptoms include: Neck pain Shoulder pain […]
What is Compartment Syndrome?
Muscles, blood vessels and nerves are surrounded by layers of tissue called fascia; this helps to encompass particular muscle groups, creating ‘compartments’. Compartment syndrome may occur when the pressure within a muscle group increases e.g. swelling, affecting the function of muscles and tissues. Acute CS Medical emergency caused by severe injury Can result in permanent […]
Suffering from Shin Splints?
Shin splints; also known as tibial stress syndrome can affect the anterior or posterior muscles and bones of the lower leg. Shin splints are often caused by repetitive activities resulting in overuse and muscle strain. This injury causes pain and hinders functional ability in many activities, especially running. There are a variety of treatments available […]