Top Five Nutrition Tips for Injury Recovery
Top Five Nutrition Tips for Injury Recovery If you’re recovering from an injury, or suffering with pain, then nutrition is really important. Considering what you are eating and drinking
Shockwave Therapy
What is Shockwave Therapy? Shockwave therapy is a scientifically proven treatment for pain, acute and chronic soft tissue injuries. A shockwave is an acoustic wave, which carries high energy into
Ligament injuries and treatment options!
The Amazing World of Human Anatomy: Ligaments! We’ve all heard of ligaments, but have you ever wondered what they are and how they can get injured? Let
The Superhero called “Tendon”
The Amazing World of Human Anatomy: Tendons! Have you ever wondered what a tendon is, how it works and why it can get injured? Let us show you! Anatomy A
Muscles
The Amazing World of Human Anatomy: Muscles! Have you ever wondered what a muscle is, how it works and why it can get injured? Let us show you! Anatomy Did
Top Twelve Tips for Sleep
Top Twelve Tips for Sleep If you are someone who struggles to get a good nights sleep, then take a look at these Top Twelve Tips for Sleep, taken
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Does diet effect my rate of recovery from injury?
Does diet effect my rate of recovery from injury? If you are someone thinking “does diet effect my rate of recovery from injury” or just generally feeling more fatigued than
Why Do I Get Shoulder Pain When I Lift My Arm?
Why Do I Get Shoulder Pain When I Lift My Arm? Do you get shoulder pain when you lift your arm? Is it not getting any better? If the above
How Can I Relieve My Lower Back Pain?
How Can I Relieve My Lower Back Pain? If you’re someone working from home, has a manual job or just generally suffering with lower back pain, then don’t hesitate to
Shockwave for Plantar fasciitis
Shockwave for Plantar Fasciitis If you suffer with heel pain when you walk and run, then don’t delay your Shockwave Therapy treatment for Plantar Fasciitis! Shockwave Therapy for Plantar Fasciitis
Why do I get shin pain when I run?
Why do I get shin pain when I run? Are you a runner who is experiencing shin pain when you run, if so, don’t delay starting your treatment! Visit
Shockwave Therapy for Tennis Elbow
If you’re an office worker, sports person or simply someone doing a lot of household chores, and are experiencing pain in the outside part of your elbow, then don’t delay
Specialist Sports Massage
Specialist Sports Massage If you have any aches or pains that would benefit from sports massage with one of our highly skilled and experienced therapists, do not delay your treatment!
Why do I get knee pain when running?
Why do I get knee pain when running? Do you get knee pain when running, if so, do not delay your treatment! Visit our online booking page and get started
Running Related Hip Pain
Running Related Hip Pain Are you experiencing running related hip pain, if so, do not delay your treatment! Visit our online booking page and get started with your recovery today! The Science
A Cyclist with Knee Pain
A Cyclist with Knee Pain Are you a cyclist with knee pain, if so, then do not delay your treatment and recovery! Visit our online booking page and you can get
A Runner with Achilles Tendon Pain
A Runner with Achilles Tendon Pain Are you a runner with achilles tendon pain, if so, do not delay your treatment! Visit our online booking page and get started with your
Helping the Older Community Remain Active at Home
Remaining Active at Home Public Health England (PHE) have recently published a booklet called ‘Active at Home’ in a bid to inspire and encourage older adults to remain active and
Foam Rolling – All Your Questions Answered
Foam Rolling You may have noticed gym-goers using a weird foam looking tube at the gym and wondered; what for? You may have seen perfectly positioned images online with models smiling away
Do You Suffer From Persistent Pain?
Persistent Pain “How you think about your pain can change the way it feels” – Professor Lorimer Moseley; pain scientist. 1 in 4 people experience persistent pain (pain which lasts
