BLOGS
Muscles
The Amazing World of Human Anatomy: Muscles! Have you ever wondered what a muscle is, how it works and why it can get injured? Let us show you! Anatomy Did you know our human body has over 650 muscles! That’s a lot! Each muscle is made up of lots of springy fibres, just like strawberry
Top Twelve Tips for Sleep
Top Twelve Tips for Sleep If you are someone who struggles to get a good nights sleep, then take a look at these Top Twelve Tips for Sleep, taken from the book ‘Why We Sleep’ by Matthew Walker, which Jonathan enjoyed reading recently. 1) Stick to a sleep schedule – go to bed and
We’d love your feedback!
We hope that your recent experience with us was a good one. Please kindly take a moment to write about your experience, on either Google, or Trustpilot, using the links below. Leaving a review will make your therapist’s day! 😊 Furthermore, 5 star reviews boost our online presence, allowing other people to find us when
Does diet effect my rate of recovery from injury?
Does diet effect my rate of recovery from injury? If you are someone thinking “does diet effect my rate of recovery from injury” or just generally feeling more fatigued than normal, then don’t delay getting in touch with us today! A nutrition consultation with one of our highly qualified team is a great place to
Why Do I Get Shoulder Pain When I Lift My Arm?
Why Do I Get Shoulder Pain When I Lift My Arm? Do you get shoulder pain when you lift your arm? Is it not getting any better? If the above sounds like you then get in contact today and begin your journey to a pain free lifestyle! Visit our online booking page and get started
Muscles
The Amazing World of Human Anatomy: Muscles! Have you ever wondered what a muscle is, how it works and why it can get injured? Let us show you! Anatomy Did you know our human body has over 650 muscles! That’s a lot! Each muscle is made up of lots of springy fibres, just like strawberry
Top Twelve Tips for Sleep
Top Twelve Tips for Sleep If you are someone who struggles to get a good nights sleep, then take a look at these Top Twelve Tips for Sleep, taken from the book ‘Why We Sleep’ by Matthew Walker, which Jonathan enjoyed reading recently. 1) Stick to a sleep schedule – go to bed and
We’d love your feedback!
We hope that your recent experience with us was a good one. Please kindly take a moment to write about your experience, on either Google, or Trustpilot, using the links below. Leaving a review will make your therapist’s day! 😊 Furthermore, 5 star reviews boost our online presence, allowing other people to find us when
Does diet effect my rate of recovery from injury?
Does diet effect my rate of recovery from injury? If you are someone thinking “does diet effect my rate of recovery from injury” or just generally feeling more fatigued than normal, then don’t delay getting in touch with us today! A nutrition consultation with one of our highly qualified team is a great place to
Why Do I Get Shoulder Pain When I Lift My Arm?
Why Do I Get Shoulder Pain When I Lift My Arm? Do you get shoulder pain when you lift your arm? Is it not getting any better? If the above sounds like you then get in contact today and begin your journey to a pain free lifestyle! Visit our online booking page and get started
