Muscle Imbalance You can see the knock on effects of the body compensating when something as small as a neck muscle is injured. It brings the shoulder, hip, knee and ankle out of alignment. If this is not corrected, secondary issues begin to become a problem. At Jonathan Clark Physiotherapy, we recognise that pain can […]
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Work the World
One of our Physiotherapists, Anna O’Connell has spent one month working at Kandy Teaching Hospital, the second largest hospital in Sri Lanka. She has been offering her Physiotherapy skills across a range of departments including Musculoskeletal Outpatients, Orthopaedics, Cardiac Intensive Care and Neurosurgical.
10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles 1.Shoulder Blades Forwards Against Wall 2.Shoulder Blade Shrug 3.Shoulder Blade Squeeze 4.Resistance Band External Rotation 5.Resistance Band Internal Rotation 6.Static Rotator Cuff Contraction 7.Resistance Band Pull Backs 8.Hand Behind Neck 9.Lateral Raises 10.Prone Horizontal Abduction
Keep Calm And Exercise
With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate aerobic activity per week; or 75
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My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #caveman #cavemandiet #cavemanfood #gym #fitness #salmon #eggs #spinach #tomato
Kinesiology Taping Practicing our Kinesiology Taping techniques in a peer learning session yesterday! Got a little carried away/artistic with the tape but its amazing how different application techniques affect your muscles and joints! Kinesiology tape can: – Support or offload muscles– Reduce muscle spasm and normalise muscle function– Enhance joint alignment– Improve circulation– Provide pain
