BLOGS
Strength & Conditioning
What is Strength and Conditioning and How Can It Help Me? What is Strength and Conditioning? Strength and conditioning is more than just lifting weights and running. It’s a science-backed approach to build strength, boost endurance, and improve movement all while sculpting your body. It benefits everyone, from athletes chasing peak performance to everyday people
Shockwave Therapy
What is Shockwave Therapy? Shockwave therapy is a scientifically proven treatment for pain, acute and chronic soft tissue injuries. A shockwave is an acoustic wave, which carries high energy into injured areas. The acoustic waves reduce pain, increase blood flow, stimulate new blood vessel formation, reverse chronic inflammation, stimulate collagen production and dissolve calcium deposits.
Are you a carpenter with wrist pain?
Are you a carpenter with wrist pain? You may be experiencing acute pain in your wrist joint and hand towards the end of a laborious job. If you are experiencing wrist pain that radiates up the arm and into the thumb, index and middle finger then you may be suffering from something known as “Carpal
Do you play tennis and suffer with shoulder pain?
Do you play Tennis and Suffer with Shoulder pain? Are you wondering why you are experiencing pain everytime you serve, or why you may be finding it difficult to achieve that advantage over your opponent? We have the answers and solutions to get you back on that court with a raquet in hand! Rotator Cuff
Do you work at a desk and suffer with elbow pain?
Do work at a desk and suffer with elbow pain? Finding yourself stuck between a desk and a hard place? We can help! Since the pandemic, many of us have had to adjust to new working environments and face the many perils of working from home! Elbow pain can arise as a result
Strength & Conditioning
What is Strength and Conditioning and How Can It Help Me? What is Strength and Conditioning? Strength and conditioning is more than just lifting weights and running. It’s a science-backed approach to build strength, boost endurance, and improve movement all while sculpting your body. It benefits everyone, from athletes chasing peak performance to everyday people
Shockwave Therapy
What is Shockwave Therapy? Shockwave therapy is a scientifically proven treatment for pain, acute and chronic soft tissue injuries. A shockwave is an acoustic wave, which carries high energy into injured areas. The acoustic waves reduce pain, increase blood flow, stimulate new blood vessel formation, reverse chronic inflammation, stimulate collagen production and dissolve calcium deposits.
Are you a carpenter with wrist pain?
Are you a carpenter with wrist pain? You may be experiencing acute pain in your wrist joint and hand towards the end of a laborious job. If you are experiencing wrist pain that radiates up the arm and into the thumb, index and middle finger then you may be suffering from something known as “Carpal
Do you play tennis and suffer with shoulder pain?
Do you play Tennis and Suffer with Shoulder pain? Are you wondering why you are experiencing pain everytime you serve, or why you may be finding it difficult to achieve that advantage over your opponent? We have the answers and solutions to get you back on that court with a raquet in hand! Rotator Cuff
Do you work at a desk and suffer with elbow pain?
Do work at a desk and suffer with elbow pain? Finding yourself stuck between a desk and a hard place? We can help! Since the pandemic, many of us have had to adjust to new working environments and face the many perils of working from home! Elbow pain can arise as a result
