Kinesiology Taping Practicing our Kinesiology Taping techniques in a peer learning session yesterday! Got a little carried away/artistic with the tape but its amazing how different application techniques affect your muscles and joints! Kinesiology tape can: – Support or offload muscles– Reduce muscle spasm and normalise muscle function– Enhance joint alignment– Improve circulation– Provide pain […]
plantarfasciitis
Plantar FasciitisÂ
The plantar fascia is a strong fibrous band of tissue connecting our heel to our toes; providing static support and dynamic shock absorption to our lower limbs. However, when the forces through our lower limb become too much, fasciitis can develop. Plantar Fasciitis is a common cause of heel pain and tenderness across the bottom
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