BLOGS

Running Related Hip Pain Are you experiencing running related hip pain, if so, do not delay your treatment! Visit our online booking page and get started with your recovery today! The Science There are various structures that can get injured in your hip when running. Firstly, pain at the front of your hip is typically due to

A Cyclist with Knee Pain Are you a cyclist with knee pain, if so, then do not delay your treatment and recovery! Visit our online booking page and you can get started with your recovery today. We suggest selecting a 60 minute initial consultation and treatment to get the ball rolling. The Science There are various

A Runner with Achilles Tendon Pain Are you a runner with achilles tendon pain, if so, do not delay your treatment! Visit our online booking page and get started with your recovery today! The Science Your achilles tendon has a load capacity. When that load capacity is exceeded, your tendon reacts. As a result, a tendinopathy

Remaining Active at Home Public Health England (PHE) have recently published a booklet called ‘Active at Home’ in a bid to inspire and encourage older adults to remain active and healthy during these precedented times in the safety of their own homes. In the last 10 weeks, many of you may have had health check-ups,

Foam Rolling You may have noticed gym-goers using a weird foam looking tube at the gym and wondered; what for? You may have seen perfectly positioned images online with models smiling away whilst using them and wondered; why can’t I look that happy whilst rolling? Or you may have simply been prescribed foam rolling as an exercise from your