A knot is a small area within a muscle that is constantly contracted, not relaxed. The knot is often the size of a 2p coin. These knots, or trigger points as they are technically described, are abundant within muscles throughout our body. They are natural and part of our anatomy. Usually, knots are latent and […]
What is a Muscle Knot? Read More »
The answer is, yes. A recent well conducted randomised controlled trial, including 198 participants diagnosed with Tennis Elbow, showed that Physiotherapy can alleviate pain and dysfunction in both the short and long term. Interestingly, corticosteroid injections showed significantly better effects at 6 weeks, but significantly poorer outcomes in the long term compared with Physiotherapy. Tennis
Can Physiotherapy help my Tennis Elbow? Read More »
The University of Southampton’s Physiotherapy service is provided by Jonathan Clark Physiotherapy Ltd, offering a team of qualified, dedicated, and experienced physiotherapists within the Jubilee Sport and Recreation Centre on campus in Highfield, Southampton. Our Physiotherapists assist in the treatment and rehabilitation of sports, occupational, medico-legal and generic musculo-skeletal injuries and problems. Jonathan Clark Physiotherapy Ltd
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Gone are the days where tendon pain was labelled tendinitis (itis = inflammation). In fact, an abundance of clinical studies now illustrate that there is in fact no signs of inflammation what so ever in the tendon. So where does the pain come from? What happens to the tendon? The new term ’tendinopathy’ has replaced
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
