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Anterior Knee Pain

Are you suffering from Anterior Knee Pain?  Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint...

Suffering from Shoulder pain?

Are you experiencing shoulder pain or discomfort?  The shoulder is a very complex joint, providing the largest range of movement than any other joint in the body!  Shoulder pain can be related to numerous structures including injury to ligaments, tendons, bursa and...

What Is A Muscle Cramp?

‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp ...