Anterior Knee Pain

Are you suffering from Anterior Knee Pain?  Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint itself, the Infrapatella Fat Pad, Patella Tendinopathy, Plica or the Infrapatella Saphenous Nerve. 

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Positive about Pilates!!!

Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary support from our dedicated and highly experienced Clinical Pilates instructor. Our Clinical Pilates classes

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Do you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury?

Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems  Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems  RSI Hip, pelvis and leg discomfort The above are just a few things that we treat at Jonathan Clark Physiotherapy! Did you know that we now offer

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What Is A Muscle Cramp?

‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ There are two types of muscle cramp 1. Exercise Associated Muscle Cramp  This type of cramp can be caused by: Overuse / fatigue of muscles Shortened resting muscle length Electrolyte imbalance (altered potassium, calcium and magnesium levels)

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