Ankle sprain? Ankle pain? Book your appointment at Jonathan Clark Physiotherapy now! Our therapists can provide a variety of treatments, including individualised exercise programmes to aid your recovery and get you back to doing the sports you love! Did you know that double and single leg wobble board work is great for advanced ankle stability […]
Recovering from an Ankle Injury? Read More »
Ankle injuries often require the standard PRICE regime: Protect Rest Ice Compression Elevation However, if your sprain is more severe you may also require crutches for the initial period following your injury. Some injuries will require further immobilisation for 2-3 weeks in order to provide support and protection to your ankle, allowing it to heal.
Ankle Sprain Rehabilitation Read More »
A common injury caused by a twisting force to the lower leg or foot, often affecting the lateral side of the ankle. Sprains involve damage to the ligaments that stabilise the ankle joint, presenting as tears which vary in severity. See below for the different types of Ankle sprains. Grade 1: Slight stretching of ligaments
Ultrasound helps to accelerate recovery following ankle ligament sprains #ankle #ultrasound #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagetherapist #sportsmassage #health #healthy #healthyliving #healthylifestyle #gym #fitness #rehabilitation
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
