Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed up recovery during intense training and following an injury, and has a number of physiological […]
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My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #caveman #cavemandiet #cavemanfood #gym #fitness #salmon #eggs #spinach #tomato
Spot of early morning HIIT on an empty stomach to burn off that body fat #diet #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmotivation
Tasty Paleo fillet steak, roasted yellow peppers, cucumber, tomato, spinach and lettuce salad, drizzled with chilli oil and sprinkled with black pepper #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner
Tasty Paleo chicken, red pepper, onion, cucumber, tomato, spinach and lettuce salad, drizzled with chilli oil and sprinkled with black pepper #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner
Time to rustle up some fish. Salmon, marinated with coconut cream and red Thai paste, with green beans and cracked black pepper. Yum. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #lunch
Lunchtime. Chicken, garam masala, black pepper, white wine, red chilli, peppers, garlic and mushroom stir fry. My tongue is on fire. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #lunch
Rustled up a tasty chicken, diced almond, rocket, avocado and cherry tomato salad for dinner #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats #healthychoices #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
