Meet our team at Jonathan Clark Physiotherapy! Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. Read more about our therapists and their […]
Jonathan Clark Physiotherapy Ltd Read More »
At Jonathan Clark, our exercise plans are tailored to suit you and aid your recovery! Our rehabilitation plans follow the SMART principles: S: Specific M: Measurable A: Attainable R: Realistic T: Time-based Making them individualised, specialised and functional! Book your appointment now at: https://jonathanclarkphysiotherapy.com/bookings/
‘Your’ Treatment Read More »
At Jonathan Clark, our therapists are trained in using Kinesiology Taping techniques so help enhance recovery! K-tape has been shown to help: Enhance posture Improve movement patterns Increase proprioception Increase blood flow Reduce pain Reduce swelling
Kinesiology Taping Read More »
Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. Follow us on Facebook @Jonathan Clark Physiotherapy and Twitter @JCPhysioLtd to find out more
Jonathan Clark Physiotherapy Read More »
Physiotherapy isn’t just about the massage! Did you know that Physiotherapy is needed across a wide range of specialisations including: Cardiovascular and pulmonary rehabilitation Neurologic rehabilitation Wound care Post-operative care Orthopaedics Acute care
Acupuncture is an ancient Chinese medicine involving needles being inserted to specific areas of the body. it is often used alongside conventional physiotherapy techniques to help promote natural self healing. Did you know that there are over 350 acupuncture sites on the body?! Acupuncture has been shown to improve bodily functions through stimulating neural activity
What can Acupuncture do for you? Read More »
Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste products) Fibre (for healthy digestion) Copper (for antioxidant protection and cholesterol balance) Biotin (helps to
Have you had your 5-a-day? Read More »
Mobilisations are a form of manual therapy; ’…the use of hands in a curative and healing manner or a hands-on technique with therapeutic intent…’ used to treat and manage dysfunctions of the musculoskeletal system. Physiotherapists use mobilisations as a treatment technique to address joint pain and stiffness associated with joint, muscle, tendon or ligament injury.
What are Mobilisations? Read More »
This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat them frozen or fresh, they still contain the same amount of vitamins and minerals! 1 cup of
Therapeutic Ultrasound is used by therapists to provide deeper treatment to injured tissues. The ultrasound machine emits sound waves which travel beyond the epidermis (top layers of skin) to the dermis barrier zone, resulting in deeper and enhanced healing. How does it work? 1. Sound waves pass through the skin 2. Vibration of local tissues
Ultrasound, but not as we know it! Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
