Time to rustle up some fish. Salmon, marinated with coconut cream and red Thai paste, with green beans and cracked black pepper. Yum. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #lunch
Lunchtime. Chicken, garam masala, black pepper, white wine, red chilli, peppers, garlic and mushroom stir fry. My tongue is on fire. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #lunch
Whiplash Associated Disorder
Did you know that whiplash accounts for over approximately £3 billion of healthcare costs annually, this number continues to rise every year. Between 2008-2012 whiplash was accountable for 72% of insurance claims. At Jonathan Clark Physiotherapy we are faced with numerous cases of whiplash; a soft tissue neck injury most commonly caused by motor vehicle
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A tasty hot cuppa coffee helped kick start my clinic this morning. 51 patients booked in today across our 3 practices in Hampshire. Thank you to all my staff for working their socks off, endeavouring to make all our patients better #physio #physiotherapy #physiology #massage #acupuncture #health #fitness #rehab #lifestyle (at Jonathan Clark Physiotherapy –
Reminiscing on this nutty rainbow super food salad! Quinoa, puy lentils, pistachios, poppy seeds, almonds, beetroot, tomato, pumpkin seeds, currants, cucumber, grated carrots, green beans and yellow peppers; topped with pine nuts, lemon, a pinch of salt AND chilli and lime dressing‪#‎super‬ ‪#‎food‬ ‪#‎salad‬ ‪#‎fresh‬ ‪#‎healthy‬ ‪#‎food2go‬ ‪#‎takeaway‬ ‪#‎lunch‬ ‪#‎foodies‬
Rotator Cuff Injury
What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts on the greater tuberosity of the humerus. Potential Injuries Injuries to the rotator cuff can be caused by acute trauma or degeneration of the rotator
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Cinnamon Anyone?
Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and
