This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat them frozen or fresh, they still contain the same amount of vitamins and minerals! 1 cup of […]
Bell peppers – contains lots of Vitamin A for healthy glowing skin Green tea – contains many antioxidants Prunes – aids your digestion with this boost of fibre Lemon juice – finger and toe nails, remove stains and rejuvenate nail growth Strawberries – contain antioxidants and healthy ageing agents Cinnamon – this thermogenic acts as
Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C, containing up to 10% of your daily intake! 3. Skin and hair – used to resolve skin irritations and sunburn with it’s anti-inflammatory properties! Contains
5 reasons to swap your coffees and your fizzy drinks for this quick and healthy snack! Read More »
Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate cancer. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin, making
Cucumber anyone?! Read More »
Spinach Almonds Oats Hot peppers Citrus fruits Broccoli Green tea Cold water
Top foods and drinks proven to boost your metabolism! Read More »
Make these Acne fighting foods part of your 5-a-day! Almonds Watermelon Oranges Matcha green tea
Looking after your skin Read More »
Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron, beta carotene and calcium! All of the above
The health benefits of ginger: Anti-viral, anti-toxic and anti-fungal properties Common treatment to fight the common cold Anti-histamine properties, providing treatment for allergies Anti-inflammatory properties, aiding conditions such as rheumatoid arthritis, osteoarthritis and other musculoskeletal disorder Can also be used to alleviate nausea e.g. sea sickness, morning sickness and motion sickness, it has even been
Ginger Greatness! Read More »
We all have a sweet tooth; so let’s enjoy treats using healthy and natural ingredients! Just 4 ingredients: 1 cup of sweet potato (oven cooked in coconut oil & then mashed) ½ cup of smooth nut butter 2 table spoons of pure maple syrup ¼ cup of cocoa powder & A handful of chocolate chips
Sweet Potato Brownies! Read More »
This medicinal root contains anti-inflammatory, anti-tumour and anti-oxidant properties. Unlike many anti-inflammatory drugs available, it helps to naturally reduce inflammation without affecting the liver or kidneys. Turmeric has been proven beneficial when treating people with arthritis, sports injuries, irritable bowel syndrome, Crohn’s Disease, tendonitis and various autoimmune diseases. Some research even suggests that curcumin (a
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
