Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide anti-inflammatory, antimicrobial and antioxidant effects! This herb provides a mild sedative effect, […]
What’s so good about Chamomile tea? Read More »
Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks, baking and as a garnish for
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These vegetables are packed full of antioxidants and vitamins including vitamins A, D and B6 which reduces homocysteine levels in the body, helping to prevent degenerative diseases caused by an imbalance of toxins. They also contain vitamin C, supporting your  support immune system, bones and teeth, digestion and blood cell formation!  Additionally, these potatoes can
How sweet is a Sweet Potato?! Read More »
Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning sickness, not to mention reducing the risk of kidney cancer, type
The Best of Bananas! Read More »
These little fruits are packed full of antioxidants, nutrient rich vitamins and minerals, all of which contribute to the overall health of our skin and body. Avocados are rich in mono saturated fats, these are the ‘healthy fats’  which promote heart health and aid absorption of antioxidants, not to mention they are also low in
Av’ an Avocado! Read More »
Cacao is derived from the Cacao tree and is often used as a raw ingredient (nibs or powder form) in many recipes. This chocolate like ingredient is packed full of nutrients and vitamins, including magnesium to enhance body function and boost energy levels! It was been shown to increase metabolism by reducing the stress hormone
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How do you use it? From a natural stress reliever to blemish fighter, this green herb is full of benefits! Basil oil helps to remove the bacteria that cause pimples Infusing the leaves in tea can provide a natural stress relief 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10%
Dates are rich in numerous vitamins and minerals including vitamin A and K, calcium, iron, potassium and magnesium! High in fibre, these fruits are often combined in breads, smoothies and forms of butter! Here are some of the benefits you can get from incorporating dates into your diet: Regulate digestion and provide relief from constipation
Rhodiola is a natural herb which is well known for normalising and enhancing body function. It’s use dates back to the Vikings, who used it for strength and endurance purposes. Additionally, it is also used in Asia as a common cold and flu treatment and in Mongolia it is prescribed to treat TB and cancers. Studies
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This green leaf is a popular ingredient – great in salads, juices, smoothies and a super food to bulk up meals! Â Facts about spinach: Rich in antioxidants and anti inflammatory properties Aids digestion Manages blood pressure Enhances immunity Strengthens bones
Reasons to love Spinach! Read More »
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