The Benefits of Pilates! – Increase energy levels and stamina – Increase blood oxygenation through breathing techniques – Increase blood flow – Reduce blood pressure – Reduce muscle soreness – Stress relief – Improve core stability including abdominal, lower back and pelvic floor muscles – Enhance posture through skeletal alignment and greater muscle strength – …
Thyme can produce an essential oil which is rich in antiseptic, antibacterial and antioxidant properties. It is commonly used to treat inflammation of the mouth and throat infections. Thyme also contains expectorant and antispasmodic properties, making it an excellent treatment for bronchitis, chesty coughs and upper respiratory infections!Â
Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary support from our dedicated and highly experienced Clinical Pilates instructor. Our Clinical Pilates classes …
Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been shown to fight free radical …
We receive a lot of queries from clients as to whether Sports and Remedial Massage would benefit them. In our clinical experience, it can be extremely effective for alleviating various different aches and pains, top to toe. To date, we’ve had some excellent responses to treatments from our therapists. Sports and Remedial Massage has been clinically …
With ageing comes the inevitable changes to our bodies, including reduced organ function, slower metabolism and blood pressure changes. Although genetics are a key contributor to our ageing processes, there are however, lifestyle factors that you can control! 1. Avoid Toxins e.g. Alcohol and Tobacco Alcohol is associated with dehydration (increased wrinkles) and an imbalance …
Health & Wellbeing; How does this affect ageing? Read More »
Did you know that laughing can relax both the body and the mind, reduce stress, lower blood pressure, decrease pain levels and even help reduce the risk of heart disease! How!? Studies have shown that laughter can replicate the effects of light exercise; reducing blood pressure, increasing blood flow and aiding the immune system! Laughing …
Have a read of this ‘what not to do’ guide to protect your immune system from flu causing bacteria this winter! Did you know that stress causes the body to release hormones which can reduce the effectiveness of white blood cells, resulting in a negative impact on circulation, immune function and digestion! http://foodmatters.tv/content/what-not-to-do-to-prevent-the-flu
Rhodiola is a natural herb which is well known for normalising and enhancing body function. It’s use dates back to the Vikings, who used it for strength and endurance purposes. Additionally, it is also used in Asia as a common cold and flu treatment and in Mongolia it is prescribed to treat TB and cancers. Studies …
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
