Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to ensure correct performance and safe fitness progression. Read more below: […]
FIFA 11+ Programme Read More »
Your medial and lateral menisci are located between the femur and the tibia; this layer of cartilage acts as a shock absorber and load transmitter when forces are applied through the knee. Medial meniscal injuries are common in sporting activities which involve bending, weight bearing, twisting or turning forces to the knee. These injuries can
Meniscal Tear Rehabilitation Read More »
Problems with tendons develop in response to overuse or overloading. Historically, the term Tendinitis has been used to describe inflammation of the tendons in response to this overload. This results in redness, swelling and heat as the body’s inflammatory process kicks in! It can affect multiple sites across the body, the most common being shoulders,
Does Tendinitis Exist? Read More »
This water sport offers you a chance to increase your stamina and endurance whilst providing a full body workout! Not only does it reduce the risk of diabetes and joint problems but also provides stress relief and an effective weight loss alternative! Physiotherapists love this low impact sport as it is great for rehabilitating patients
Get a dose of Vitamin Sea and try Paddle Boarding! Read More »
Ever wondered what your knee joint looks like? It’s a very complex structure containing ligaments, cartilage, synovial fluid and menisci. At Jonathan Clark Physiotherapy, we routinely diagnose and successfully treat knee injuries – so why not book your appointment now?!
The answer is, yes. A recent well conducted randomised controlled trial, including 198 participants diagnosed with Tennis Elbow, showed that Physiotherapy can alleviate pain and dysfunction in both the short and long term. Interestingly, corticosteroid injections showed significantly better effects at 6 weeks, but significantly poorer outcomes in the long term compared with Physiotherapy. Tennis
Can Physiotherapy help my Tennis Elbow? Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
