BOOK NOW

Fitness

What Is A Muscle Cramp?

‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp  This type of cramp can be caused by: Overuse / fatigue of muscles Shortened resting muscle length Electrolyte imbalance (altered potassium, calcium and magnesium levels)

What Is A Muscle Cramp? Read More »

Strength and Conditioning Training

Jonathan Clark Physiotherapy is now offering Gym Based ‘End Stage’ Rehabilitation! One-to-one sessions designed specifically for strength and conditioning! Our therapist will tailor exercises to target specific muscle groups, helping you get back to your normal level of fitness following an accident or injury! Visit https://jonathanclarkphysiotherapy.com/bookings/ or call us on 02381 300 260 to find

Strength and Conditioning Training Read More »

Arthritis and Physical Activity

Studies suggest that individuals with arthritis may experience short-term increases in pain on beginning exercise; however, continued exercise has been shown to be effective in reducing long-term symptoms of pain and discomfort. Low impact physical activity such as walking, swimming and cycling help to reduce the stress exerted through joints whilst enabling joint-friendly physical activity!

Arthritis and Physical Activity Read More »

Running your first half marathon?

With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running related injuries including: Shin splints Altered biomechanics Hip and knee instability Whether you have just started

Running your first half marathon? Read More »

Suffering from Lower Back Pain?

Back pain can be caused from multiple factors, including: lifting heavy items, poor posture, spending too long in one position as well as anxiety and stress. At Jonathan Clark Physiotherapy, we offer a variety of treatments: • Manipulation • Acupuncture • Postural advice • Core stability exercises • Home exercise programmes • Deep and soft

Suffering from Lower Back Pain? Read More »

Lactic Acid Explained

Lactic acid, also known as lactate, is produced when the body breaks down carbohydrates to use for energy when oxygen levels are low. This is a type of anaerobic energy production. When you perform a high-intensity workout e.g. strength training or sprinting, your body requires greater levels of energy. Energy is supplied through ‘glycolysis’ a process

Lactic Acid Explained Read More »

The Benefits of Skipping

Skipping has become known for its calorie and fat burning benefits. An hour of skipping can burn approximately 1300 calories. Skipping can be incorporated into HIIT sessions, strengthening the upper and lower body as well as toning and conditioning muscles. Skipping also provides a chance to improve footwork, balance, coordination and agility. Want to increase

The Benefits of Skipping Read More »