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What Is A Muscle Cramp?

‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp ...

Strength and Conditioning Training

Jonathan Clark Physiotherapy is now offering Gym Based ‘End Stage’ Rehabilitation! One-to-one sessions designed specifically for strength and conditioning! Our therapist will tailor exercises to target specific muscle groups, helping you get back to your normal level...

DOMS; What is it? Why does it happen?

Delayed Onset Muscle Soreness (DOMS) is pain or soreness experienced 24-48 hours after physical activity. It can occur anywhere in the body which has been subjected to increased activity. It often follows the start of a new exercise programme, increased exercise...