A knot is a small area within a muscle that is constantly contracted, not relaxed. The knot is often the size of a 2p coin. These knots, or trigger points as they are technically described, are abundant within muscles throughout our body. They are natural and part of our anatomy. Usually, knots are latent and […]
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The answer is, yes. A recent well conducted randomised controlled trial, including 198 participants diagnosed with Tennis Elbow, showed that Physiotherapy can alleviate pain and dysfunction in both the short and long term. Interestingly, corticosteroid injections showed significantly better effects at 6 weeks, but significantly poorer outcomes in the long term compared with Physiotherapy. Tennis
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The University of Southampton’s Physiotherapy service is provided by Jonathan Clark Physiotherapy Ltd, offering a team of qualified, dedicated, and experienced physiotherapists within the Jubilee Sports Centre on campus in Highfield, Southampton. Our Physiotherapists assist in the treatment and rehabilitation of sports, occupational, medico-legal and generic musculo-skeletal injuries and problems. Jonathan Clark Physiotherapy Ltd also offers
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Gone are the days where tendon pain was labelled tendinitis (itis = inflammation). In fact, an abundance of clinical studies now illustrate that there is in fact no signs of inflammation what so ever in the tendon. So where does the pain come from? What happens to the tendon? The new term ’tendinopathy’ has replaced
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
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BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
