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Krazy about Kale!

Try bulking up your meals with Kale; it’s great raw, just tossed into salads and when it’s cooked it can be used as a super side dish to any meal! This leafy green is know for it’s following health and nutrient properties: Rich in antioxidants and Vitamins A, C...

5 Foods to help your Fitness!

Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance...

Cucumber anyone?!

Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate...

How sweet is a Sweet Potato?!

These vegetables are packed full of antioxidants and vitamins including vitamins A, D and B6 which reduces homocysteine levels in the body, helping to prevent degenerative diseases caused by an imbalance of toxins. They also contain vitamin C, supporting your  support...