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Tendon pain

Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow and shoulder. Tendons dislike large changes in what they […]

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Chickpeas Are Good For You!

Chickpea Benefits: Contain Iron, Protein and Zinc  Help to improve body function Reduce risk of anaemia and weakness Improve concentration Boosts immune system health Enhances hair health and growth Help to regulate blood sugar levels For a healthy kick, throw into salads, curries or soups – or why not try making your own hummus!?

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What is ACDF?

Anterior Cervical Discectomy and Fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck. This procedure is only considered failing non invasive treatments such as Physiotherapy and medication.  Patients often present with pain, weakness, numbness and tingling in their arms which is caused by irritation to the spinal cord or

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Anterior Knee Pain

Are you suffering from Anterior Knee Pain?  Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint itself, the Infrapatella Fat Pad, Patella Tendinopathy, Plica or the Infrapatella Saphenous Nerve. 

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Chia Seed Craze!

This nutrient rich Aztec Super Food has been shown to: Enhance skin health  Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related disorders Maintain weight  Improve digestion  Did you know that 1 ounce of chia seeds is the equivalent to: – 3 carrots – 1/2 cup spinach

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