Blogs

Are you a teenager with knee pain? You might feel pain over the front of your knees when you are running, jumping or even when you are playing with your friends. With the end of the school year around the corner, the last thing you want is painful knees when you’re having fun. Pain when […]

Deep Vein Thrombosis (DVT) Warning Signs DVT A DVT is a blood clot which develops in a deep vein in the body. This is usually in the leg. It partly, or completely, blocks the flow of blood through the vein. If a piece of clot breaks off and goes into the blood stream, it can

  Are you a marathon runner with heel pain?   You might feel pain over your achilles tendon in the morning, or you may possibly see a slight thickening of the achilles tendon. With summer in full swing and temperature rising, now is the best time to run and prepare for your next challange. Pain

Are you a carpenter with elbow pain? You might feel a faint pain over the lateral side of the elbow that gets worse as you get closer to finishing your project. With summer just around the corner and project opportunities skyrocketing during this period, we know how important it is to be in the best

  Are you a runner with knee pain? You might feel a dull pain around the front of your knee when you start a run, mid way through a run, at the end of a run, or even in the days following a run. With the recent Marathon season in full bloom, we know how

Pregnancy FAQs Q: Should I have Physiotherapy whilst pregnant or trying for a baby? A: Yes, you can do physiotherapy when pregnant or trying for a baby. However, your therapist needs to be made aware, as certain treatments may not be appropriate during pregnancy. Your therapist also needs to be aware of any pregnancy related

 Are you a gym bunny struggling with lower back pain? You might be struggling with doing your favourite lifts, such as deadlifts or squats, because of the annoying lower back pain. You Might have felt your back “go” in the gym, which then left you in pain for days and unable to go to the

Help Me, I’m Trapped: Trapped Nerve Chances of getting a trapped nerve are slim, however when you do, it is not fun or pleasant. Let us show you why this could happen and how we can help! Anatomy Our nervous system is divided between the central nervous system (brain and spinal cord) and peripheral nervous

  Cauda Equina Syndrome Warning Signs   Common Back Pain   With Common Back Pain, many patients have a combination of back pain, leg pain, leg numbness and weakness. These symptoms can be distressing for you, but they don’t necessarily require emergency medical attention. A rare but serious, back condition, Cauda Equina Syndrome, can lead

  Top Five Nutrition Tips for Injury Recovery If you’re recovering from an injury, or suffering with pain, then nutrition is really important. Considering what you are eating and drinking can help your body to heal, repair and regenerate. Take a look at our Top Five Nutrition Tips for Injury Recovery. 1) Increase your protein