Running; this activity provides your entire body with an effective work out, including your bones, your muscles, your lungs and your heart. Not to mention its ability to increase your metabolism which provides fat burn and weight loss. Running helps to improve circulation, increase lung capacity and reduce the risk of heart attack, stroke and […]
Running – What you need to know! Read More »
So it’s that time of year and I thought I would write a rugby inspired post about the role of physiotherapists who work on the front line of the famous Rugby World Cup! Let’s explore the fast paced, quick decision making, exciting positions of physiotherapists in one of the most well known global tournaments. In
Rugby World Cup, A busy time for Physiotherapists Read More »
Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity for some serious core strengthening! Additionally, yoga  can aid circulation, provide pain relief as well as alleviate
The Health Benefits of Yoga Read More »
Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to ensure correct performance and safe fitness progression. Read more below:
FIFA 11+ Programme Read More »
This water sport offers you a chance to increase your stamina and endurance whilst providing a full body workout! Not only does it reduce the risk of diabetes and joint problems but also provides stress relief and an effective weight loss alternative! Physiotherapists love this low impact sport as it is great for rehabilitating patients
Get a dose of Vitamin Sea and try Paddle Boarding! Read More »
Is a Marathon on the horizon? Many runners experience hip, knee, shin, ankle and foot pain when they are training for events. It’s the sheer volume of training, combined with any underlying biomechanical issues or muscle imbalances which can lead to such pains. We routinely offer our Physiotherapy assessment skills to identify the cause of
Running a Marathon? Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
