These little fruits are packed full of antioxidants, nutrient rich vitamins and minerals, all of which contribute to the overall health of our skin and body. Avocados are rich in mono saturated fats, these are the ‘healthy fats’  which promote heart health and aid absorption of antioxidants, not to mention they are also low in […]
Av’ an Avocado! Read More »
Cacao is derived from the Cacao tree and is often used as a raw ingredient (nibs or powder form) in many recipes. This chocolate like ingredient is packed full of nutrients and vitamins, including magnesium to enhance body function and boost energy levels! It was been shown to increase metabolism by reducing the stress hormone
Crazy about Cacao Read More »
How do you use it? From a natural stress reliever to blemish fighter, this green herb is full of benefits! Basil oil helps to remove the bacteria that cause pimples Infusing the leaves in tea can provide a natural stress relief 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10%
Have a read of this ‘what not to do’ guide to protect your immune system from flu causing bacteria this winter! Did you know that stress causes the body to release hormones which can reduce the effectiveness of white blood cells, resulting in a negative impact on circulation, immune function and digestion! http://foodmatters.tv/content/what-not-to-do-to-prevent-the-flu
Looking after your Immune System Read More »
Dates are rich in numerous vitamins and minerals including vitamin A and K, calcium, iron, potassium and magnesium! High in fibre, these fruits are often combined in breads, smoothies and forms of butter! Here are some of the benefits you can get from incorporating dates into your diet: Regulate digestion and provide relief from constipation
Concussion: ‘a minor traumatic brain injury caused by trauma to the head’ This is often caused by sports injuries or violent head movements which can occur during traffic collisions. Concussion causes disruption to electrical activity in the brain, resulting in a number of symptoms which can last up to a week. These include: Drowsiness Dizziness
Tell Tale Signs of Concussion Read More »
Rhodiola is a natural herb which is well known for normalising and enhancing body function. It’s use dates back to the Vikings, who used it for strength and endurance purposes. Additionally, it is also used in Asia as a common cold and flu treatment and in Mongolia it is prescribed to treat TB and cancers. Studies
What is Rhodiola? Read More »
This green leaf is a popular ingredient – great in salads, juices, smoothies and a super food to bulk up meals! Â Facts about spinach: Rich in antioxidants and anti inflammatory properties Aids digestion Manages blood pressure Enhances immunity Strengthens bones
Reasons to love Spinach! Read More »
Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and
Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity for some serious core strengthening! Additionally, yoga  can aid circulation, provide pain relief as well as alleviate
The Health Benefits of Yoga Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
