Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to ensure correct performance and safe fitness progression. Read more below: […]
FIFA 11+ Programme Read More »
Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of health benefits, including: – Supporting the immune system – Lowering cholesterol and blood sugars – Promoting digestion – Â Boosting vitamin (B, C, E) and mineral
Detox with Aloe Vera! Read More »
This water sport offers you a chance to increase your stamina and endurance whilst providing a full body workout! Not only does it reduce the risk of diabetes and joint problems but also provides stress relief and an effective weight loss alternative! Physiotherapists love this low impact sport as it is great for rehabilitating patients
Get a dose of Vitamin Sea and try Paddle Boarding! Read More »
Holding onto the last bits of summer with freshly chopped pineapple! This super fruit is known for its role in: Reducing inflammation Preventing acne Evening out skin tone Boosting your Vitamin C levels!
Positive Pineapple Read More »
Ditch the squash and fizzy drinks, and boost your fluid intake with naturally infused water! We decided to rustle ourselves up some strawberry, lime, cucumber and basil water! What an idea. Tasty! And very healthy!
This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own experience with the diet and seeing the results some of my clients make, that the Palaeolithic Diet is the way forward (or Paleo Diet for
What Is The Best Diet? Read More »
Green Tea has been proven to: Boost metabolic rate Increase fat burn Improve physical performance Facilitate weight loss Full of antioxidants, it can help lower the risk of cancer, kill bacteria, improve dental health and lower the risk of infection. It also reduces risk factors for cardiovascular disease, type II diabetes, Alzheimer’s and Parkinson’s!
Powerful Green Tea Read More »
Is a Marathon on the horizon? Many runners experience hip, knee, shin, ankle and foot pain when they are training for events. It’s the sheer volume of training, combined with any underlying biomechanical issues or muscle imbalances which can lead to such pains. We routinely offer our Physiotherapy assessment skills to identify the cause of
Running a Marathon? Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
