Tasty Paleo fillet steak, roasted yellow peppers, cucumber, tomato, spinach and lettuce salad, drizzled with chilli oil and sprinkled with black pepper #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner
Crazy about Cacao
Cacao is derived from the Cacao tree and is often used as a raw ingredient (nibs or powder form) in many recipes. This chocolate like ingredient is packed full of nutrients and vitamins, including magnesium to enhance body function and boost energy levels! It was been shown to increase metabolism by reducing the stress hormone
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Brilliant BasilÂ
How do you use it? From a natural stress reliever to blemish fighter, this green herb is full of benefits! Basil oil helps to remove the bacteria that cause pimples Infusing the leaves in tea can provide a natural stress relief 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10%
Tasty Paleo chicken, red pepper, onion, cucumber, tomato, spinach and lettuce salad, drizzled with chilli oil and sprinkled with black pepper #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner
Looking after your Immune System
Have a read of this ‘what not to do’ guide to protect your immune system from flu causing bacteria this winter! Did you know that stress causes the body to release hormones which can reduce the effectiveness of white blood cells, resulting in a negative impact on circulation, immune function and digestion! http://foodmatters.tv/content/what-not-to-do-to-prevent-the-flu
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A Date A DayÂ
Dates are rich in numerous vitamins and minerals including vitamin A and K, calcium, iron, potassium and magnesium! High in fibre, these fruits are often combined in breads, smoothies and forms of butter! Here are some of the benefits you can get from incorporating dates into your diet: Regulate digestion and provide relief from constipation
Tell Tale Signs of Concussion
Concussion: ‘a minor traumatic brain injury caused by trauma to the head’ This is often caused by sports injuries or violent head movements which can occur during traffic collisions. Concussion causes disruption to electrical activity in the brain, resulting in a number of symptoms which can last up to a week. These include: Drowsiness Dizziness
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Back Pain
Approximately 30% of patients present with lower back pain, making it one of the most common disabilities for people aged between 16 and 45 and the second most common reason for doctor visits, estimated at 7 million per year. Back pain costs the NHS approximately £400 million per year; with private consultations accounting for an
What is Rhodiola?
Rhodiola is a natural herb which is well known for normalising and enhancing body function. It’s use dates back to the Vikings, who used it for strength and endurance purposes. Additionally, it is also used in Asia as a common cold and flu treatment and in Mongolia it is prescribed to treat TB and cancers. Studies
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Reasons to love Spinach!
This green leaf is a popular ingredient – great in salads, juices, smoothies and a super food to bulk up meals! Â Facts about spinach: Rich in antioxidants and anti inflammatory properties Aids digestion Manages blood pressure Enhances immunity Strengthens bones
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