So it’s that time of year and I thought I would write a rugby inspired post about the role of physiotherapists who work on the front line of the famous Rugby World Cup! Let’s explore the fast paced, quick decision making, exciting positions of physiotherapists in one of the most well known global tournaments. In […]
Rugby World Cup, A busy time for Physiotherapists Read More »
Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity for some serious core strengthening! Additionally, yoga  can aid circulation, provide pain relief as well as alleviate
The Health Benefits of Yoga Read More »
Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to ensure correct performance and safe fitness progression. Read more below:
FIFA 11+ Programme Read More »
Your medial and lateral menisci are located between the femur and the tibia; this layer of cartilage acts as a shock absorber and load transmitter when forces are applied through the knee. Medial meniscal injuries are common in sporting activities which involve bending, weight bearing, twisting or turning forces to the knee. These injuries can
Meniscal Tear Rehabilitation Read More »
Learnt so much this weekend about the benefits of kinesio-taping for different musculoskeletal injuries! Lymphedema Tennis elbow Ankle sprains Disc herniation Plantar fasciosis Tendinopathies ACJ instability Shin splints
Proactive Kinesiology Taping Course Read More »
You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion, vibration and pressure. Â Now most of us all have relatively good proprioception; however, what happens when we get an injury and this system is affected?
Discovering Proprioception Read More »
Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of health benefits, including: – Supporting the immune system – Lowering cholesterol and blood sugars – Promoting digestion – Â Boosting vitamin (B, C, E) and mineral
Detox with Aloe Vera! Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
