Top Five Nutrition Tips for Injury Recovery If you’re recovering from an injury, or suffering with pain, then nutrition is really important. Considering what you are eating and drinking can help your body to heal, repair and regenerate. Take a look at our Top Five Nutrition Tips for Injury Recovery. 1) Increase your protein […]
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What is Shockwave Therapy? Shockwave therapy is a scientifically proven treatment for pain, acute and chronic soft tissue injuries. A shockwave is an acoustic wave, which carries high energy into injured areas. The acoustic waves reduce pain, increase blood flow, stimulate new blood vessel formation, reverse chronic inflammation, stimulate collagen production and dissolve calcium deposits.
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The Amazing World of Human Anatomy: Ligaments! We’ve all heard of ligaments, but have you ever wondered what they are and how they can get injured? Let us show you! Anatomy Ligaments are short bands of tough elastic tissue, made up of an army of individual fibres! Ligaments connect our bones together
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The Amazing World of Human Anatomy: Tendons! Have you ever wondered what a tendon is, how it works and why it can get injured? Let us show you! Anatomy A tendon is like a bridge, it connects a muscle with a bone. Just like a bridge, a tendon is very strong and sturdy. When a
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The Amazing World of Human Anatomy: Muscles! Have you ever wondered what a muscle is, how it works and why it can get injured? Let us show you! Anatomy Did you know our human body has over 650 muscles! That’s a lot! Each muscle is made up of lots of springy fibres, just like strawberry
Top Twelve Tips for Sleep If you are someone who struggles to get a good nights sleep, then take a look at these Top Twelve Tips for Sleep, taken from the book ‘Why We Sleep’ by Matthew Walker, which Jonathan enjoyed reading recently. 1) Stick to a sleep schedule – go to bed and
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Does diet effect my rate of recovery from injury? If you are someone thinking “does diet effect my rate of recovery from injury” or just generally feeling more fatigued than normal, then don’t delay getting in touch with us today! A nutrition consultation with one of our highly qualified team is a great place to
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Why Do I Get Shoulder Pain When I Lift My Arm? Do you get shoulder pain when you lift your arm? Is it not getting any better? If the above sounds like you then get in contact today and begin your journey to a pain free lifestyle! Visit our online booking page and get started
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How Can I Relieve My Lower Back Pain? If you’re someone working from home, has a manual job or just generally suffering with lower back pain, then don’t hesitate to get in contact today! Our team of highly experienced physiotherapists and sports therapists are able to reduce your back pain and get you back to
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Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
