The Hamstrings are a triad of muscles originating from the ischial tuberosity, “the sitting bone”, which run distally down the back of the leg and attach into the back of the knee. A tendinopathy may arise secondary to high impact activities, such as running, resulting in a dull aching soreness within the buttock/hamstring region, which […]
High Hamstring Tendinopathy Read More »
Taping is a technique used by therapists to enhance muscle function, posture and movement patterns. Not only does taping provide muscular facilitation and postural enhancement, but it also increases joint proprioception and stability. It has been suggested that kinesiology tape may only offer a placebo treatment effect; however, with experience many therapists have found its
Kinesiology Taping – What is it? Read More »
Mobilisations are a form of manual therapy; ’…the use of hands in a curative and healing manner or a hands-on technique with therapeutic intent…’ used to treat and manage dysfunctions of the musculoskeletal system. Physiotherapists use mobilisations as a treatment technique to address joint pain and stiffness associated with joint, muscle, tendon or ligament injury.
What are Mobilisations? Read More »
Therapeutic Ultrasound is used by therapists to provide deeper treatment to injured tissues. The ultrasound machine emits sound waves which travel beyond the epidermis (top layers of skin) to the dermis barrier zone, resulting in deeper and enhanced healing. How does it work? 1. Sound waves pass through the skin 2. Vibration of local tissues
Ultrasound, but not as we know it! Read More »
Studies suggest that individuals with arthritis may experience short-term increases in pain on beginning exercise; however, continued exercise has been shown to be effective in reducing long-term symptoms of pain and discomfort. Low impact physical activity such as walking, swimming and cycling help to reduce the stress exerted through joints whilst enabling joint-friendly physical activity!
Arthritis and Physical Activity Read More »
Arthritis is an autoimmune condition resulting in inflammation within a joint. This can damage the joint as well as the tendons and ligaments surrounding the joint. It causes swelling, pain, stiffness and reduced range of movement. There are different types of arthritis: Inflammatory Degenerative Infectious Metabolic Other symptoms of rheumatoid arthritis also include: Tiredness Depression
What is Arthritis? Read More »
With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running related injuries including: Shin splints Altered biomechanics Hip and knee instability Whether you have just started
Running your first half marathon? Read More »
Back pain can be caused from multiple factors, including: lifting heavy items, poor posture, spending too long in one position as well as anxiety and stress. At Jonathan Clark Physiotherapy, we offer a variety of treatments: • Manipulation • Acupuncture • Postural advice • Core stability exercises • Home exercise programmes • Deep and soft
Suffering from Lower Back Pain? Read More »
A patient of ours injured her forearm during a fall; she presented with discolouration, swelling and significant bruising. Applying a lymphatic fan helps to improve circulation, removing waste products as well as reducing swelling and bruising.
Lymphatic Drainage – Kinesiology Taping Read More »
Following knee surgery, it is vital to engage gluteal muscles through fine motor control exercises. Gluteal muscle conditioning is crucial for any knee problems! At Jonathan Clark Physiotherapy, our therapists are able to design tailored exercise plans to aid your recovery following surgery. To find out more, visit our website @ www.jonathanclarkphysiotherapy.com or speak to a
Knee Surgery & Gluteal Control Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
