Multiple Sclerosis Multiple Sclerosis (MS) is an autoimmune, neurological disease which affects nerves in the brain and spinal cord. MS results in damage to the protective sheath which surrounds nerve fibres, disrupting the conduction of nerve signals. Progression of this disease results in muscle movement, balance and vision difficulties. Symptoms include: Loss of vision Spasticity […]
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Huntington’s Disease Huntington’s Disease is an inherited neurodegenerative disease which causes damage to brain cells in the basal ganglia and cortex. It commonly occurs in people aged 35-55 years and results in movement, cognition and behaviour abnormalities. Juvenile Huntington’s Disease accounts for approximately 6% of all cases, affecting those aged 20 years or younger. Huntington’s
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ASD: Arthroscopic Sub-Acromial Decompression, also known as an Acromioplasty is a procedure carried out on the shoulder joint to treat shoulder impingement. Shoulder impingement occurs when the space within the joint becomes restricted, causing the bones, tendons and bursa to rub together. This results in pain on movement. ASD aims to increase the joint space
Are carrots part of your 5-a-day?! Their benefits explained: Slows down the ageing process; carrots contain Beta-Carotene, an antioxidant which reduces cell damage. Cleanses the body; packed with Vitamin A, carrots help to cleanse the colon and remove waste from the body. Enhances vision; this isn’t just a myth! The Beta-Carotene in carrots is converted
Parkinson’s Disease Did you know that one person in every 500 has Parkinson’s Disease? That equals approximately 127,000 people in the UK. Parkinson’s Disease is a progressive neurological condition caused by neuron degeneration in the brain and decreased Dopamine production. This reduces the brains ability to process and regulate normal body movement. Symptoms include: Tremor
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Not only are strawberries packed with antioxidants, they also contain numerous vitamins and minerals! Folate Potassium Manganese Fibre Magnesium Vitamin C Strawberries have been proven to: Reduce risk of heart disease, stroke, cancer and diabetes Lower blood pressure Ease constipation Alleviate allergies such as hay fever Lower cholesterol Reduce inflammation Improve hair health
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Golfer’s Elbow is a term used to describe tendinopathy to the medial aspect of the elbow; this is also known as Medial Epicondylitis. It results in pain on the medial epicondyle of the forearm which is the origin for the flexor tendons. Medial Epicondylitis causes pain and inflammation to the flexor tendons of the forearm.
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Bone Broth; typically chicken, turkey or fish bones simmered in water for a number of hours and used for gravy, soups or stews. Some of us may not like the sound of bone broth…but this nutritious mix contains multiple immune boosting products such as: collagen, gelatine, calcium, phosphorus, magnesium and potassium! What are the Benefits?! Strengthens
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With ageing comes the inevitable changes to our bodies, including reduced organ function, slower metabolism and blood pressure changes. Although genetics are a key contributor to our ageing processes, there are however, lifestyle factors that you can control! 1. Avoid Toxins e.g. Alcohol and Tobacco Alcohol is associated with dehydration (increased wrinkles) and an imbalance
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Did you know that laughing can relax both the body and the mind, reduce stress, lower blood pressure, decrease pain levels and even help reduce the risk of heart disease! How!? Studies have shown that laughter can replicate the effects of light exercise; reducing blood pressure, increasing blood flow and aiding the immune system! Laughing
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Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
